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Patrick McCrann

Fuel Like a Machine: Unlock Your Best Performance with Smart Nutrition

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Race day doesn’t care how fit or ambitious you are. Harsh, but true. No amount of training can save you from poor nutrition execution. If you are not fueling properly, your performance will suffer. The good news? You can fix it. Endurance sports are not just about training harder; they are about training smarter. That…

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Process Over Goals: The Key to Endurance Success

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As we move through February, the endurance racing season is quickly approaching. Athletes inside Endurance Nation are finding themselves at different points in their journey—some are just getting started, while others are deep in race preparation. Regardless of where you are in your training, one thing remains true: success is not about setting big goals.…

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Why Training Camps Are the Secret Weapon for Endurance Athletes

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If you’re serious about improving your race performance, it’s time to rethink your budget. Many athletes spend thousands of dollars each year on race entries, travel, and gear, yet show up to race day feeling underprepared. The real secret to long-term progress? Investing in training camps. The Hidden Costs of Race-Centric Training Endurance athletes often…

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The OutSeason is Over – Now What?

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Fourteen weeks of grit. Fourteen weeks of pushing limits. Fourteen weeks of showing up, even on the days you didn’t want to. If you just wrapped up your OutSeason, congratulations! Whether it was your first or your fifteenth, you’ve built a foundation that will fuel your season ahead. Now, the next step isn’t more training—it’s strategic recovery. Let’s talk…

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Why Early-Season Testing Is the Secret to Your Best Race Year Yet

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The One Thing Most Athletes Ignore It’s early in the season, and everyone is buzzing about race plans, big goals, and training volume. There’s talk of new gear, epic workouts, and dream finish times. But there’s one conversation most athletes aren’t having—testing. That’s right. While race day might feel far away, functional testing is the key to unlocking your best season…

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February Training Mindset: Build Momentum Now!

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Why February Matters in Your Endurance Season Winter training isn’t just about survival—it’s about setting up your best season yet. And February? It’s the last true winter month before distractions start creeping in—spring break, early races, and better weather. Whether you’re wrapping up the November OutSeason, deep into the January OutSeason, or just floating along, this is your wake-up call to…

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The End of January: Reflect, Adjust, and Prepare for a Strong 2025

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As we say goodbye to January, it’s hard to believe we’re already 1/12th of the way through the year. Time flies, especially when you’re focused on training and working toward your goals. January often feels like a whirlwind, but it’s also a critical time for reflection. Whether you’ve been hitting your stride or struggling to…

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Intermittent Volume: The Smarter Way to Train for Endurance Success

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When it comes to endurance training, most athletes fall into one of two camps: those who feel they need to train like pros and those who cram endless miles into their week with diminishing returns. But what if there was a smarter, more efficient way to get the volume you need without burning out? Enter…

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Conquering the Outseason: Tips for Smart Training and Long-Term Success

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The Outseason is here, and athletes are proving that winter training isn’t just about staying active—it’s about laying a strong foundation for a successful season ahead. Coach Patrick shares his insights to help triathletes stay consistent, avoid burnout, and plan strategically for long-term performance gains. The Journey Through Outseason For November Outseason athletes nearing Week…

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The Ultimate Guide to Smart Winter Training for Triathletes

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Winter training is a crucial time for triathletes. It’s not just about logging more hours—it’s about training smarter to set yourself up for success in the upcoming season. At Endurance Nation, we believe the fastest athletes are the smartest athletes. That’s why Coach Patrick has broken down five essential DOs and DON’Ts for winter training. Follow these,…

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