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Patrick McCrann

Steady Ride to Orient in Mallorca

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View the Ride on Strava   The Orient ride may not be the most well-known or highly-rated ride on the island, but it certainly has its charms. Starting off slow, it picks up in the middle with a climb that is reminiscent of what you would see out west, complete with broad turns, open roads,…

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Too Much of a Good Thing in Mallorca

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View the Ride on Strava The Mallorca camp offers a challenging ride that is a favorite among many cyclists on the island. Despite the additional logistics involved in a point-to-point ride, the experience is well worth it. The ride requires an early morning wake-up call and a costly (time-wise) transfer down to the southern point…

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DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity

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The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management

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Eliminate Unforced Errors with Checklists: Driving to Ride

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99% of those ruined rides are unforced errors that we can prevent! That’s why we’ve put together this comprehensive checklist to help you stay on top of your game and make every ride a thrilling success.

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UltraMay Challenge: May 19th to May 21st 2023

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📣🏃‍♂️ Coach P’s UltraMay Plan: May 19th to May 21st 🏊‍♀️🚴‍♂️ Hey everyone, it’s time to dive into this epic challenge! This is my fourth go at it, and I have to admit, I’m hoping I learned something from the past three years. 👀 Unlike previous years, I have built up my fitness early in…

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Mallorca 312 Map

Coach Patrick’s Mallorca 312 Race Report

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The Mallora 312 race was a grueling 10-hour ride that challenges even the most seasoned riders.

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Dude Guy Episode 5

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Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show.

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Process Makes Progress

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Whether you’re a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent

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Motivation: Sticks, Rewards, and Self Talk. Oh My [Podcast]

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born on December 25, 1642, in Woolsthorpe, Lincolnshire, England.

Isaac Newton was a physicist and mathematician who developed the principles of classical mechanics, the theory of universal gravitation, and calculus. He was also one of the founders of modern optics.

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Triathlon Swimming Toys

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In this third edition of the Dude Guy podcast, Coach Patrick and Matt discuss the phenomenon of jet fighter bikes

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