Putting together a season is no small task.
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Blog Post v2: here Your first action at the start of each season should be to zoom out. It’s tempting to be very specific when we create our plans. But specificity is not your friend at the beginning. Instead, you should be in full on discovery mode. This is your chance to process your…
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Hey Everyone! Almost time for the third installment of our cycling challenge series on Zwift! We ride on Sunday the 22nd at 7:05am ET (right coast) or 10:05am ET (left coast). 👉 Right Coast: https://www.zwift.com/events/view/3264462 👈 Left Coast: https://www.zwift.com/events/view/3264467 This time, the distance is 89.3 km (55.5 miles) with a total climbing of 2112 m (6,929‘). This…
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Not all races go as planned
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This is the insurance and laying the foundation in habits for the rest of the season – more and more important in masters athletes 40s, 50s, 60s.
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Four rides, one a month. November thru February.
The goal is to have you add volume to your OutSeason experience in a deliberate manner. This is not a race series. It is more about suffering with others on the turbo as some find it difficult to do the long stuff on their own.
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Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. You can make significant progress towards achieving healthy body composition and see benefits by making a few simple daily choices.…
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Interval training is a great way to get in shape, but it can be tough on your lungs. If you’re not used to working out at a high intensity, your body can quickly run out of oxygen and start to feel fatigued. Here are a few approaches to deliberate breathing that can help you during your hardest aerobic training sessions!
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Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial.
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October is upon us, and with it comes the time to start thinking about transitioning from the warm summer months into the cooler autumn season. For many athletes, this transition can be a difficult one.
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