Patrick McCrann | Endurance Nation

Get Ready for Your 2022 Endurance Season Starting on 12/15!

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By: Patrick McCrann

December 1, 2021

There are only four opportunities a year to join Endurance Nation, and the second chance for 2022 is almost here. If you are struggling with consistency, accountability, and I’m not making any gains… Endurance Nation is for you. We are a digital first Endurance community committed to the art of self improvement. We eat endorphins…

Holiday Damage Control

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By: Patrick McCrann

November 24, 2021

Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays.

Holiday Mini Run Challenge

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By: Patrick McCrann

November 23, 2021

Losing a whole week of training in the winter can be a real psychological blow.

Adding Fun Runs to Your Training

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By: Patrick McCrann

November 17, 2021

Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall!

The Power of Being Part of a Team

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By: Patrick McCrann

October 18, 2021

Coach Patrick outlines the three core reasons that you benefit – and benefit others – by training with a Team: Momentum, The Experience Factor, and Having Fun.

Six Ways to Make Your Indoor Bike Workouts 10x More Effective

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By: Patrick McCrann

October 14, 2021

The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…

The Six Laws of The Power of an Endurance Community

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By: Patrick McCrann

October 13, 2021

Coach Patrick introduces the fundamental elements of the Endurance Nation experience.

The Six Laws of The Power of an Endurance Community

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By: Patrick McCrann

October 7, 2021

“If you want to go fast, go alone. If you want to go far, go together.” It took six years for me, and over ten Ironman races to qualify for my first Kona. Countless training hours. Ups and downs. Starts and stops. It was an exhausting — and expensive — process of trial and…

Holding the Volume at the End of Your Season

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By: Patrick McCrann

October 7, 2021

Coach Patrick outlines the “sweet spot” window of recovery at the end of a long season — especially one without a traditional race schedule.

Fundamentals of the 70.3 Taper

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By: Patrick McCrann

September 30, 2021

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon