Patrick McCrann | Endurance Nation

Six Ways to Make Your Indoor Bike Workouts 10x More Effective

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By: Patrick McCrann

October 14, 2021

The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…

The Six Laws of The Power of an Endurance Community

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By: Patrick McCrann

October 13, 2021

Coach Patrick introduces the fundamental elements of the Endurance Nation experience.

The Six Laws of The Power of an Endurance Community

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By: Patrick McCrann

October 7, 2021

“If you want to go fast, go alone. If you want to go far, go together.” It took six years for me, and over ten Ironman races to qualify for my first Kona. Countless training hours. Ups and downs. Starts and stops. It was an exhausting — and expensive — process of trial and…

Holding the Volume at the End of Your Season

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By: Patrick McCrann

October 7, 2021

Coach Patrick outlines the “sweet spot” window of recovery at the end of a long season — especially one without a traditional race schedule.

Fundamentals of the 70.3 Taper

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By: Patrick McCrann

September 30, 2021

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon

How I PR’d My Sleep and Nailed the 4 Keys Outside of Triathlon

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By: Patrick McCrann

September 29, 2021

The Alpine Loop Gran Fondo fits the bill simply because it has different distances of events and different terrain options. Something for everyone! And just 2h drive from IAD Dulles Airport makes is pretty accessible as well.

Mallorca Camp Update for 2022 with Mark Paveley from Mallorca Cycling Tours

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By: Patrick McCrann

September 12, 2021

Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp

Your Endurance Change Log

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By: Patrick McCrann

September 9, 2021

Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.

Better Transitions for Triathlon

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By: Patrick McCrann

September 2, 2021

Coach Patrick shares out some of Team Endurance Nation’s top transition tips.

Endurance Nation Champs Tour Gear Order [Ends 9/3/21]

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By: Patrick McCrann

August 26, 2021

Working with our partners ChampSys, we have created a small bundle of World Championship swag that you can use to represent whether you’re racing on the big island or in St. George. The goal was to have you buy one of each but if you want three pairs of socks, go crazy. 🤣 🚨 Please note…