Patrick McCrann | Endurance Nation

How I PR’d My Sleep and Nailed the 4 Keys Outside of Triathlon

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By: Patrick McCrann

September 29, 2021

The Alpine Loop Gran Fondo fits the bill simply because it has different distances of events and different terrain options. Something for everyone! And just 2h drive from IAD Dulles Airport makes is pretty accessible as well.

Mallorca Camp Update for 2022 with Mark Paveley from Mallorca Cycling Tours

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By: Patrick McCrann

September 12, 2021

Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp

Your Endurance Change Log

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By: Patrick McCrann

September 9, 2021

Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.

Better Transitions for Triathlon

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By: Patrick McCrann

September 2, 2021

Coach Patrick shares out some of Team Endurance Nation’s top transition tips.

Endurance Nation Champs Tour Gear Order [Ends 9/3/21]

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By: Patrick McCrann

August 26, 2021

Working with our partners ChampSys, we have created a small bundle of World Championship swag that you can use to represent whether you’re racing on the big island or in St. George. The goal was to have you buy one of each but if you want three pairs of socks, go crazy. 🤣 🚨 Please note…

Racing Habits that Help

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By: Patrick McCrann

August 26, 2021

Coach Patrick continues our exploration of Habits and Race Execution.

How to Handle a Deferred Racing Season

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By: Patrick McCrann

August 19, 2021

There’s a lot of unfortunate things that can happen over the course of one’s life. Having your big race of the Season moved is not one of those events. But it is disruptive and a real challenge. Not addressing this challenge would be a mistake. You have invested too much time and energy to simply…

Endurance Habits around Heat Adaptation

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By: Patrick McCrann

August 18, 2021

Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

Join EN at the 2021 Alpine Loop Gran Fondo!

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By: Patrick McCrann

August 12, 2021

Join EN at the Alpine Gran Fondo! The 2021 Alpine Loop Gran Fondo will take place Sunday, September 26, 2021. It’s a come-back year for the event. Hey, it’s a comeback year for all of us! There will be opportunities for team members and the general public to join us for a special pre-ride…

The Seven Step Cycling Cooldown Process

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By: Patrick McCrann

August 11, 2021

One of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…