Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.
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Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot? This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before. We have to have a better framework for…
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Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.
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In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.
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Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements.
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Mastering your performance in hot conditions usually takes a great deal of trial and error.
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Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.
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Just in time for the championships season, RocketBike (www.getrocketbike.com) is launching a special five-week experience. We have condensed the program from 16-weeks down to 5 weeks. Instead of a training plan, you’ll get race advice and final training workouts for just $499.
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Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.
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Races are happening which means we are traveling again.
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