Coach Patrick continues our exploration of Habits and Race Execution.
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There’s a lot of unfortunate things that can happen over the course of one’s life. Having your big race of the Season moved is not one of those events. But it is disruptive and a real challenge. Not addressing this challenge would be a mistake. You have invested too much time and energy to simply…
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Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.
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Join EN at the Alpine Gran Fondo! The 2021 Alpine Loop Gran Fondo will take place Sunday, September 26, 2021. It’s a come-back year for the event. Hey, it’s a comeback year for all of us! There will be opportunities for team members and the general public to join us for a special pre-ride…
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One of the main differences between amateur and professional riders is not the amount of training they do but their quantity and quality of recovery time. When they are not riding, pros will focus 100% on recovery, knowing that is when their bodies adapt and they become stronger. ~ British Cycling If you are a…
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Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.
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Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in a bad spot? This is a really tough concept for many athletes to wrestle with, particularly if you haven’t been there before. We have to have a better framework for…
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Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.
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In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.
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Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements.
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