Mastering your performance in hot conditions usually takes a great deal of trial and error.
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Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.
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Just in time for the championships season, RocketBike (www.getrocketbike.com) is launching a special five-week experience. We have condensed the program from 16-weeks down to 5 weeks. Instead of a training plan, you’ll get race advice and final training workouts for just $499.
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Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.
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Races are happening which means we are traveling again.
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Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.
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This challenge is open for the full month of July (2021) for anyone to make a habit change and earn a chance to win some great swag from our sponsors. What are you waiting for?
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Coach Patrick kicks off with a story about the Boston Marathon.
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Coach Patrick interviews Jon Thornham from FloCycles on the secret sauce that helps FLO make cyclists faster and passionate brand advocates
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In this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for performance.
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