In this update Coach Patrick wraps up the Team performances for May (including Ironman Tulsa and Chattanooga 70.3) and discusses upcoming June events.
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Contrary to what you’ve been told, it’s possible to have a breakthrough race and earn a Kona slot without spending thousands of dollars on a customized training experience.
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.
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Team Endurance Nation has returned from the inaugural Ironman Tulsa with plenty of hardware and even more experience.
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Three virtual events later, the three-part Endurance Nation ENVEREST Challenge series is complete. Kudos to all who participated in these events.
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironman® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.
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Calling all cyclists, triathletes, gravel aficionados and mountain bike mavens to Session Six of RocketBike. Still looking to make improvements on the bike this year? Have a race in the Fall that requires peak fitness? Stuck in a training run and need to break free? We know what you need because we’ve been there ourselves. We’ve…
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In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.
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As a macro level system, the Four Keys addresses the building blocks of what a proper race experience looks like.
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Successful endurance athletes are constantly monitoring all of their systems. Sleep, stress, training load, etc. All of these systems interact to create the environment in which they train and the conditions under which they forge fitness and ultimately success. But at the end of the day, these athletes are humans just like you. There are…
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