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Patrick McCrann

Three ways to fast-track your epic recovery

Three Ways to Fast-Track Your Epic Recovery

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Congratulations. You did it. Two years ago you would’ve laughed at anyone who suggested you could have achieved what you’ve just done.  It was epic and quad-shattering. Sleep destroying. Gut-wrenching… literally. You are nothing more than a shell of your former self, with maybe a T-shirt and a medal to show for it.  Once you…

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Eating Clean Review with Coach Patrick [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.

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Interview with David Hellard of CaffeineBullet.com [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…

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Three ways to fast-track your epic recovery

Outseason Testimonial from Greg Palmer [Michigan]

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The following is some athlete feedback from Greg Palmer, pictured above in the blue jacket with the green sleeves. Greg has been with the Team throughout the winter building into his first official season with us. Greg is a seasoned athlete, and he brings a fair amount of fitness and experience to the table. His…

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Moms Train Free All of May 2021

Moms Train Free All of May 2021

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An Awesome Deal for Awesome Mothers this May In recognition of Mother’s Day 2021, we are making the first month free for any mom who wants to join us for their next adventure. As things return to “normal” we want to make sure that your inner epic self has room to come out and shine.…

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Matt Limbert Crushing Gravel

New Gravel Enduro Plan for 6-hour to 10-hour events

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  We’re very pleased to announce a brand new gravel training plan for Endurance Nation members. Over the past two years, more and more of our members have been tackling these new off-road challenges. It’s about time that we had a training plan specifically to prepare them for this level of adventure. Take the Good…

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The ENVEREST Challenge Logo

Do You Dare to ENVEREST Challenge?

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Author’s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge.  the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…

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Five Common Half Ironman Mistakes

Five Common Half Ironman Mistakes [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick turns to the middle distance race of Triathlon. The 70.3 distance often gets disrespected because athletes are either training for an Iron Man and have a bigger mindset or they are just bumping up from the short course racing and assume…

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Tweaking Your Training Week [PODCAST]

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This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…

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8-Week Double Century Training Plan

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OMG, the Double Century Challenge is Happening!   Riding 200 miles in two days is the perfect way to jumpstart your fitness for the year and challenge your limits.  With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will feel great afterward. Your rides can be done outdoors (be…

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