Posts By :

Patrick McCrann

Phoenix Challenge Logo

Spring Strava Challenges for the Phoenix Double Century Ride

 800 406 Patrick McCrann
By:
0

Challenges to prepare you for a Double Century We are super excited about the upcoming June 11 and June 12 Double Century Ride known as the Phoenix Challenge (www.weridewerise.com).  This challenge series is meant to be part of your foundational build-up, do them as you like. Even if you aren’t going to be able to…

read more

Accepting the (Early) Challenge with Daria Matthews [PODCAST]

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. We hope you enjoy this short but sweet podcast with Daria Matthews. Daria is a phenomenal athlete despite her self-deprecating demeanor. When she’s not crushing all of us on the Team Strava she’s juggling the demands of work and home life. In this episode,…

read more
Nap Infographic

Power Nap Like a Professional

 320 800 Patrick McCrann
By:
0

What is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…

read more
Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

read more

Running Form Before Run Speed or Volume

 668 420 Patrick McCrann
By:
0

There are many different ways to think about running form but most of them take you down the wrong path. Why? Running form is an easy way to dive too deeply into the minutiae of running itself. Running is much more than just an equation of many individual things added up. Running is movement. It’s…

read more
Team Interview with Gordon Cherwoniak

Team Interview with Gordon Cherwoniak [PODCAST]

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P Interviews long-time member Gordon Cherwoniak from Saskatchewan CA about his 2021 master plan and the role that challenges play in his fitness. Key Talking Points: Enrolling in the ENVEREST Challenge for free: www.endurancenation.us/enverest The mental and physical benefits of early…

read more
Phoenix Challenge Banner

Introducing the First Annual Phoenix Challenge Double Century Ride

 800 526 Patrick McCrann
By:
0

We are pleased to announce the First Annual Phoenix challenge. After long last, it’s time to get back out on the open road and do some epic riding!!  The challenge is as simple as it is evil – a double-century ride from Front Royal, VA to Waynesboro, VA. And back again the next day. The…

read more
Keeping the Passion in Your Training

Keeping the Passion in Your Training [PODCAST]

 800 800 Patrick McCrann
By:
0

Our sports are easily turned into formulas and data, which takes what makes our sports so special and…kinda…ruins it. Use the opportunity you have this season to tap into what you love about being an athlete. Join Coach Patrick for a pre-weekend session about your training, specifically levering your passion for your sport to get…

read more
One for One

The Endurance Nation 1-for-1 Coronavirus Scholarship Program Ends 3/31 [PODCAST]

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the end to this unique program that helped front-line responders. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an…

read more
M.E.D. Swimming with Eric Kenney from EK Endurance Coaching

M.E.D. Swimming with Eric Kenney from EK Endurance Coaching [PODCAST]

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P sits down with Eric Kenny from EK Endurance Coaching. The topic is Swimming and Minimum Effective Dose…what to consider when constructing a season. As a baseline, know that Eric advocates for swimming 2x a week, year-round. Key Talking Points: Make small gains…

read more