Posts By :

Patrick McCrann

INSCYD on Zwift

The INSCYD Scoop: How We Run RocketBike Camp

 640 395 Patrick McCrann
By:
0

  Note: This is part of our installment series on how we utilize the INSCYD Power Performance Decoder to help athletes reach new levels of peak performance.  In July 2020 Endurance Nation officially launched the first class of RocketBike Camp (www.getrocketbike.com). This four week long online seminar combines high quality performance testing with weekly lessons…

read more

Podcast: Making That First Decision

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another short coffee conversation. This Week’s Theme: Making Decisions We are all struggling in one way or another to find traction. It’s not that we don’t know where to go, is that we don’t know how to get started. But you have been opting out of that conversation…

read more
Evan and Leanne Go Big

Super Powered Ultra Couple (Case Study)

 800 800 Patrick McCrann
By:
0

Evan and Leanne Preparing for Javelina Jundred Faster Together Is This Asking For Too Much? We had some ambitious goals for this tri season (IMLP flanked by spring/fall 70.3’s), plus we needed to figure out how to adapt our usual tri season training so we could also execute a late-season 100K ultra run. As for…

read more

PODCAST: Build Your Best RocketBike Camp August Enrollment is Open

 350 350 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new [RocketBike Camp] During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four-week course of online lessons and key workouts in Zwift. Each new concept…

read more
Future Direction

Four Key Endurance Paths Remaining in 2020

 600 409 Patrick McCrann
By:
0

As we cross through the midpoint of the year, it’s become very clear that Races or simply not going to happen this season. Many of you have made decisions about your year based on this information. My job as your coach is to help guide you to make decisions that align with your long-term goals. …

read more

PODCAST: How Endurance Nation Adjusted to Support Our Athletes During the 2020 COVID-19 Season

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] **Today’s Theme: Adapting as a Business to the Pandemic** Our athletes are more than…

read more
Aquabike

Training and Racing the Aqua Bike

 542 800 Patrick McCrann
By:
0

Once upon a time the Aquabike was something no triathlete wanted to do. It was an opportunity that race directors gave athletes who became injured and still wanted to compete. Over time, this small niche has grown to become a very competitive aspect of the triathlon world. There are many events across the country where…

read more

PODCAST: Weathering the Storm – Four Principles

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation [www.endurancenation.us]for another weekly endurance podcast. This week Coach P breaks down how he uses past experiences to improve future outcomes. The current pandemic situation is challenging us all, and how we choose to respond will determine where we end up. Here are the four principles Coach Patrick follows, as…

read more

PODCAST: MidSeason Decision Making (Coffee with Coach P Episode)

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every…

read more
Abbey Bonner at Challenge Roth

Everything You Ever Needed to Know for Your First Ironman [A Case Study]

 800 800 Patrick McCrann
By:
0

Abbey crossing the line of her first full 140.6 distance event @ Challenge Roth. Looking For The Works I was looking to gain access to guidance on how to prepare for this, advice on race execution & access a reliable and robust training plan. In short, I was looking for a little bit of everything.…

read more