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Patrick McCrann

Find Out how You’ll Get Faster This Winter

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeason® plans with much fanfare and hand waving (you can’t hear it, but it’s happening!). ???? Key Talking Points The role of the OutSeason® in a year of training The new plans for Runners and…

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When To Start Training for Next Season @en

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason®) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

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That Finish Line Feeling at Ironman World Championships

Train Smarter this Winter and Dominate Next Season

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The Journey to ^this^ Finish Line Starts in October…  Each Endurance Nation OutSeason® Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency.  The result? In just fourteen weeks you will build an incredible bike and run fitness, setting the tone for the remainder of your season. Over the past…

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Kona 2019 Finisher Line

Coach Patrick’s Ironman Hawaii 2019 Race Report

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Summary After a great week of hanging out with our teammates and many of our industry partners, it was time to race. On a super tough day, I went 9:52:xx which was good enough for my tenth finish here on the Big Island. Not my fastest time by any means, but my fastest time on…

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Project Kona 10X: Ironman Hawaii Mental Strength Episode

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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for the fourth and final installment of Project 10X – Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick’s mistakes!…

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Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

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PODCAST 2/2: Revenge at the Leadville 100 Run with Gabe Peterson

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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another weekly endurance podcast. This week Coach P fuels up, tapers and dives into an ULTRA podcast in the second installment of our interview with Leadville Trail 100 finisher Gabe Peterson. Key Talking Points His ultra run motivation. How his race unfolded. Critical decisions on pacing and…

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Project Kona 10X: Ironman Hawaii Bike Tips & Strategy

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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. Key Talking Points The terrain…

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PODCAST 1/2: Revenge at the Leadville 100 Run with Gabe Peterson

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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another weekly endurance podcast. This week Coach P tracks down the Gabe Peterson during one of the few days when he isn’t logging mega miles to talk about his return to the Leadville Trail 100 Race. This is the introductory segment, with a full second installment to…

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Project Kona 10X: Ironman Hawaii Swim Tips and Advice

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Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

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