Patrick McCrann

This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. In this series we’ve introduced you to the concept of using “Return on Investment” to make decisions on how you invest your limited resources of time, headspace, Spousal Approval Units, and money towards triathlon training.

This is another installment from the content around our unique winter training protocol for triathletes and gravel cyclists called the Outseason Program. Just for a second let’s forget all this training/exercise physiology mumbo-jumbo. Let’s talk about the real world; your reality as an age-grouper living in an age grouper world.

This a new installment from out OutSeason Program for triathletes and gravel cyclists. If you want to run, bike or swim faster next racing season, you will need to run, bike, or swim faster in training. By putting the focus on the muscles vs. heart rate we add a new level of awareness and agency to our training.