Posts By :

Patrick McCrann

Run Durability: The Key to a Breakthrough Triathlon Season

 800 579 Patrick McCrann
By:
0

Run Durability: The Key to a Breakthrough Triathlon Season Are you tired of getting injured on the run every single season? Our athletes were too, and as coaches, it was incredibly frustrating to watch. So, we set out to fix it. That’s when we created Run Durability—our approach to consistent, sustainable run training that helps…

read more

Endurance Nation’s 2025 Training Camps: Adventure Awaits!

 786 800 Patrick McCrann
By:
0

Discover Endurance Nation’s 2025 cycling training camps in Europe’s most iconic locations. From the cobbles of Belgium to the gravel of Girona, the mountains of Mallorca to the rolling hills of Tuscany, our camps offer unique cycling experiences for endurance athletes. Join us for world-class rides, cultural immersion, and unforgettable adventures. Perfect for cyclists seeking challenges beyond racing. Book your spot now for Spring Classics, Mallorca, Girona, or Tuscany camps!

read more

OMG Your Ironman just became a duathlon!

 800 603 Patrick McCrann
By:
0

A storm rolls in, and your swim is canceled. Now what? It’s totally normal to freak out, but don’t let that stop you. Champions pivot!

read more

Finishing Strong: Strategies for Late-Season Success

 150 150 Patrick McCrann
By:
0

Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lead to burnout and…

read more

Building Run Durability: Coach Patrick’s Guide to Injury-Free Racing

 150 150 Patrick McCrann
By:
0

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the…

read more

Race Day Excellence Mastered in High Temperatures

 150 150 Patrick McCrann
By:
0

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…

read more

Revolutionizing Ironman Training: Susan’s Journey with the Four Keys Approach

 150 150 Patrick McCrann
By:
0

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…

read more

The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

 150 150 Patrick McCrann
By:
0

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…

read more

Ironman 70.3 Oregon Race Report

 800 366 Patrick McCrann
By:
0

Athlete Name: Bob Sherwood Race Name: 70.3 Oregon Year: 2024 Real quick from Salem, Oregon.  Advertised as a scenic fast course…yep. Swim – Down river.  I actually did entire swim course pre-race twice.  When will you ever be able to say that? Apparently a bag of chips did course in 40 minutes.  Goal swim time…

read more

IM 70.3 Morro Bay Race Report

 751 332 Patrick McCrann
By:
0

Athlete Name: Guillermo Quintero Race Name: 70.3 Morro Bay  Year: 2024 Hi All – a short race report from Morro Bay. This race seemed like a smaller race when compared to Oceanside (there was ~1500 racers). Really cool venue, if you get a chance to visit the central coast of California you should because it’s…

read more