Patrick McCrann | Endurance Nation

Three Critical Boston Workouts

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By: Patrick McCrann

March 27, 2019

It is almost Boston Marathon time, but there are still some critical workouts you need to achieve before you toe the line in Boston. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle. While you might already be peaking, it's never too late [...]read more

One Training Hack to Rule Them All: The Weekly Recap

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By: Patrick McCrann

March 7, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals…and keep you on track! Specific talking points include: The fallacy of black swan changes to your fitness or speed/strength…

Vacation Planning for Endurance Athletes

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By: Patrick McCrann

February 28, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses how to handle the Vacation vs Race-cation dilemma that many endurance athletes struggle with. Specific talking points include: Spousal approval units Active destination Shuffling your training around Thanks for listening to this Endurance Nation podcast…find more online here. Prefer to Watch the Show? Follow Endurance Nation…

2019 Improved Triathlon Training Plans

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By: Patrick McCrann

February 22, 2019

2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

New Plyometric Plan to Improve Your Running

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By: Patrick McCrann

January 30, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about one of our important “lessons learned” from running with power thanks to our partners at Stryd. Running with power isn’t just about getting stronger — it’s about becoming more efficient. And thanks to Stryd, we can now track and…

Winter Training with Endurance Nation – An Interview with Sid Wavrin

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By: Patrick McCrann

January 21, 2019

Join Coach Patrick from Endurance Nation(www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Sid Wavrin, who is entering his third year of Endurance Nation membership. In fact, Sid joined for the 2016 OutSeason® Key Talking Points include: What elements of our winter training helped Sid the most;How he handles the reduce swim training…

5 Time Saving Tips for Endurance Athletes

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By: Patrick McCrann

January 21, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. Key Talking Points include: Schedule those Workout Times!LaundryPre Workout PrepSunday MealsTwo for One workouts OR Parallel Workouts Thanks for listening…

Your Winter Secret Weapon – How Endurance Athletes Should Train In the Winter

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By: Patrick McCrann

January 3, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P’s theme is “Your Winter Secret Weapon!” Learn how our winter training protocols can help you improve. Coach Patrick also reveals that the Team will be closing on 1/31/19…so Become a Team Member. Key Talking Points include: Your Problems & Why the…

Endurance Nation at Ironman World Championships

2018 Inside Endurance Nation

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By: Patrick McCrann

December 28, 2018

What a year of growth and evolution Endurance Nation has had! Endurance Nation, the product, continued to evolve to meet the needs of the 21st-century endurance athlete. If you thought it was hard to keep up with all of your workouts and races, try operating the controls behind the scenes. Our most significant step forward…

Cozumel Race Report: A Lesson in Building Speed Through the Years

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By: Patrick McCrann

December 4, 2018

Have you ever noticed those last stubborn 5lbs you might want to skim, can be the peskiest to drop? The same can be for a personal record in your sports performance. Sometimes, the longer you are in a sport or the more elite you are, the more difficult personal records can become. A thirteen-minute personal…