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Patrick McCrann

Staff Interview of Brenda Ross, Race Director

 180 120 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes behind the scenes of endurance nation to interview our race director, Brenda Ross. A former duathlete who for 8 years before becoming a triathlete, Brenda has been a long-standing member of the team. As our race director, she combines…

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EN Podcast

ENPodcast – #616 – Holiday Gift Guide

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into the holiday shopping season with some help from our family of incredible Sponsors. With more than 40 discounts and deals for our members, there’s just so much we had to share with you!!! Sponsor / Product List TriSports…

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SufferLevel™ for Arizona

2016 SufferLevel™ for Ironman® Arizona Released!

 584 754 Patrick McCrann
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Ever want to know how hard your next race was going to be? While there isn’t “an app for that” we have the next best thing! Endurance Nation’s SufferLevel™ an pre-race review with recommendations on how to manage the conditions.   And it’s not just another “weather” website, it’s from Endurance Nation! We review the historical weather data…

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ENPodcast — #620 — OutSeason Interview with Mike Roberts

 531 800 Patrick McCrann
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Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Mike Roberts discussed the OutSeason 2017 will be Mike’s 4th Endurance Nation OutSeason and he has seen tremendous growth in the process. Over the course of his time with EN, Mike has brought his Functional Threshold Power (FTP) on the bike up from 180…

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EN Podcast

ENPodcast – #614 – End of Season Gear Management and Gift Ideas

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about wrapping up your gear at the end of the season. This is an opportunity for you to do a little maintenance (extend the life on your gear) and to even get organized for next season! Coach Patrick walks you…

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On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

 794 602 Patrick McCrann
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The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

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EN Podcast

ENPodcast #613 – You Are Your Five Closest Friends

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P drops an in-between-isode on the concept of using your social network(s) to improve your fitness. If you truly are the sum of the five people you hang out with the most, then how can you use that information to your…

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EN Podcast

Episode #608 — Holiday Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about preparing for the Holiday Season that is December. Tune in for some big picture thougths on what really matters as well as how to best train when you are on the road and away from home. Give the…

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EN Podcast

Episode #607 — Value of Fall Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

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Beach Swim Start

Twin Peaks: Getting Fast In Your Final Race of the Season

 533 400 Patrick McCrann
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The last race of your year represents an opportunity for you to redeem yourself or to confirm that you are truly awesome. Don’t put any undue pressure on yourself other than making sure that you’re doing everything possible to have your best race. You have lessons learned from earlier races and a good sense of…

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