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Patrick McCrann

Triathlon Tips for a Flawless Performance

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Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and…

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Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success

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Join us for an enlightening discussion on optimizing your endurance training and race preparation in this latest episode. We kick things off by exploring the critical importance of race selection and early planning. Using an example from Liz in Rhode Island, we illustrate how selecting a race well in advance can strategically benefit your training…

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Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark’s Story

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Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun-soaked streets of Miami and the bustling avenues of Washington, DC. Hear Mark’s firsthand account of the unique hurdles and perks of Miami’s flat landscapes,…

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Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance

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Unlock the secrets to race day success with Coach Patrick from Endurance Nation! Transform your race execution strategy and achieve your personal best without increasing your training volume. Learn from Coach Patrick’s journey through eight Ironman races before qualifying for Kona and discover the pivotal lessons that made the difference. This episode is your roadmap…

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Western Mass 70.3 Race Report

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Athlete Name: Anthony Scalise Race Name: Western Mass 70.3 Year: 2024 Goals for this race – – bike smart and avoid the 9 mile death march I experienced at this race last year – implement run fueling improvements using gels – set a baseline for Maine 70.3 in 6 weeks Race day – Up 3:30,…

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Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick

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Get ready to transform your endurance journey as Coach Patrick from Endurance Nation reveals the secrets behind our unique European training camps. Learn why shifting from a performance-driven mindset to one of exploration and enjoyment can vastly enhance your athletic experience. From breathtaking rides to cultural immersion, discover how our camps offer a refreshing alternative…

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70.3 Hawaii Race Report

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Athlete Name: Eugene Partridge Race Name: 70.3 Hawaii Year: 2024 To start with “I almost didn’t”. I was dealing with a rotator cuff injury which occurred only 3 days prior to race start @ the Kona pool. Race day was met by brutal non stop Kona winds, 15 mph sustained, 25 mph gusts, tough going…

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2024 Sainokuni Triathlon in Kazo Race Report

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Athlete Name: Katsuyuki Kiya Race Name: 2024 Sainokuni Triathlon in Kazo Year: 2024 Total 03:18:09 33rd place (8th place) Swim 0:31:08 81st place T1 2:46 Bike 1:42:15 48th place T2 6:37 Run 1:04:46 20th place Garmin data https://connect.garmin.com/modern/activity/15696768453/1 ○Each data (Garmin) Swim 0:31’02” (2:08/100m) 1450m 7Swolf Heart rate 156/163 Bike 1:36’43” 57.96km AV36kph AV183W NP186W…

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70.3 Chattanooga 2024 Race Report

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Athlete Name: Jonathan Benson Race Name: 70.3 Chattanooga Year: 2024 Prepararion – Pretty closely aligned with the Half Bike Focused plan of 2023. 2024 plan debuted well into my preparation abd I didn’t review or make adjustments. I did make a concerted effort to lose a few pounds. I started the build at 182-183 lbs…

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70.3 Morro Bay Race Report

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Athlete Name: Guillermo Quintero Race Name: 70.3 Morro Bay Year: 2024 a short race report from Morro Bay. This race seemed like a smaller race when compared to Oceanside (there was ~1500 racers). Really cool venue, if you get a chance to visit the central coast of California you should because it’s amazing (I recommend…

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