I’m Coach Patrick, and after coaching thousands of athletes, one undeniable truth has stood out: what you do in the winter sets the stage for your success in the year ahead.
read moreConsistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach…
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Run Durability: The Key to a Breakthrough Triathlon Season Are you tired of getting injured on the run every single season? Our athletes were too, and as coaches, it was incredibly frustrating to watch. So, we set out to fix it. That’s when we created Run Durability—our approach to consistent, sustainable run training that helps…
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Discover Endurance Nation’s 2025 cycling training camps in Europe’s most iconic locations. From the cobbles of Belgium to the gravel of Girona, the mountains of Mallorca to the rolling hills of Tuscany, our camps offer unique cycling experiences for endurance athletes. Join us for world-class rides, cultural immersion, and unforgettable adventures. Perfect for cyclists seeking challenges beyond racing. Book your spot now for Spring Classics, Mallorca, Girona, or Tuscany camps!
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A storm rolls in, and your swim is canceled. Now what? It’s totally normal to freak out, but don’t let that stop you. Champions pivot!
read moreEver wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lead to burnout and…
read moreCan consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the…
read moreIs your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an…
read moreSusan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode,…
read moreWhat if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating…
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