Posts By :

Patrick McCrann

70.3 Chattanooga Race Report

 500 500 Patrick McCrann
By:
0

Athlete Name: Vincent Sivirine Race Name: 70.3 Chattanooga Year: 2024 After two full IM last year (Nice and Florida) I started OutSeason in January but a month into it both mind and body needed a break. So I took February off and started running again in March (small baby steps, one run at the time…

read more

Barry & Johns Back Yard Ultra race report

 640 360 Patrick McCrann
By:
0

Athlete Name: Dwane Brennan Race Name: Barry & Johns Back Yard Ultra race report Year: 2024 I had no goals going into this last Saturday except to enjoy the day and learn from the experience. I decided to go ahead with this 3 weeks after Connemara as I was feeling ok, had seen the physio…

read more

IM St. George 70.3

 577 221 Patrick McCrann
By:
0

Athlete Name: Bob Sherwood Race Name: IM St. George 70.3 Year: 2024 Is IM expensive? Yes.  Do they put on a great race?  I have yet to be disappointed and St George was no exception.  Great venue,  beautiful course and dozen or so great people to race with all of whom I saw at least…

read more

The Swimmer’s Guide to Overcoming Open Water Anxiety

 150 150 Patrick McCrann
By:
0

Ever feel like your heart’s racing before you’ve even dipped a toe into open water? That’s the anxiety Coach Patrick from Endurance Nation is here to tackle. With a wealth of experience and a calming influence, he’s your guide through the choppy waters of open water swimming anxiety, providing practical advice that’s crucial whether you’re…

read more

Connemarathon Ultra 64k

 800 463 Patrick McCrann
By:
0

Athlete Name: Dwane Brennan Race Name: Connemarathon Ultra 64k Year: 2024 Firstly, I forgot to add my race plan – work was mental leading up to the race. Lots of travelling and long days 😕.  Maybe grab a coffee as this is a bot long winded. I didn’t have a great sleep the night before,…

read more

Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques

 150 150 Patrick McCrann
By:
0

Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I’m Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a truck zooms by a little too close is real, and it’s precisely what we’re tackling in our latest…

read more

Gasparilla Half Marathon Race Report

 800 642 Patrick McCrann
By:
0

Athlete Name: Valerie Fristachi  Race Name: Gasparilla Half Marathon Year: 2024   The Good: Well-organized race, decent swag (nice t-shirt, hat, reusable shopping bag, good food samples at Expo, finisher medal and towel) Start is near the Convention Center so bathrooms are available, no need for port-a-johns Warmer than the northeast US, but not too…

read more

Beat the Heat: Practical Cooling Strategies for Athletes

 716 352 Patrick McCrann
By:
0

Did you know that managing your body heat efficiently can make a huge difference in your athletic performance, especially during competitions like triathlons? It’s not just about comfort; it’s about gaining a competitive edge. Let’s dive into some easy-to-apply cooling strategies that you can start using right away. Understanding Your Cooling Needs When you exercise,…

read more

Triathletes Guide to Maximizing Workout Efficiency

 150 150 Patrick McCrann
By:
0

Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to bike, or bike to run, as we guide you through the art of efficient workout changes. Whether you’re squeezing sessions into a hectic weekday or…

read more

Clash Miami Triathlon Race Report

 800 411 Patrick McCrann
By:
0

Athlete Name: Mark Parascandola Race Name: Clash Miami Triathlon Year: 2024 Recap from CLASH Miami: My main goal here was to enjoy the experience and also have a chance to test myself in race conditions early in the season. This race came in the middle of my outseason, so not the ideal buildup (thanks to…

read more