Patrick McCrann | Endurance Nation

Mastering Electrolyte Balance for Peak Triathlon Performance

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By: Patrick McCrann

April 24, 2024

Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance

Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

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By: Patrick McCrann

April 24, 2024

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

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By: Patrick McCrann

April 19, 2024

The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition experts. Endurance sports, such as triathlons and marathons, push athletes to their limits, demanding not only physical stamina but also a meticulous approach to nutrition. Nutrition plays a pivotal role…

Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

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By: Patrick McCrann

April 18, 2024

Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from Endurance Nation is here to guide you through the choppy waters of selecting a wetsuit that fits just right and matches the demands of your race day. He dives deep…

Pistol 100 Ultra Race Report

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By: Patrick McCrann

April 17, 2024

Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024 I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO. I can highly recommend this ultra. It was a 10 mile loop on a paved park path that meandered around a creek and through some woods. It had lamposts…

Ultimate Guide to Pre-Race Nutrition: Mastering the Day-Before Diet for Triathletes

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By: Patrick McCrann

April 10, 2024

Discover the secrets to fueling for success with our comprehensive guide to pre-race nutrition for triathletes. Learn why the meal 24 hours before your race is critical, and how a strategic diet plan can enhance your performance. From a carb-rich breakfast to smart hydration strategies, find out how to optimize your nutrition for peak performance on race day.

Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

By: Patrick McCrann

April 4, 2024

Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line…

2024 Half Iron Training Plans by Endurance Nation

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By: Patrick McCrann

April 1, 2024

As we roll into the new year, Endurance Nation is proud to present the 17th edition of our Half Ironman distance training plans. You choose the 70.3 event, and we can get you to the start line ready to execute and the finish line with time to spare!

Learn from My Mistakes and Balance Your Swim, Bike, Run Training

By: Patrick McCrann

March 28, 2024

Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you’re a seasoned triathlete…

The Art of Staying Competitive as You Age

By: Patrick McCrann

March 21, 2024

Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master’s athletes navigating the ebb and flow of time, offering…