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Patrick McCrann

Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

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Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be your guide as we unlock the mysteries of enduring race day nutrition. Tackling longer events can be daunting, but with the right fueling approach, you can cross that finish line…

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2024 Half Iron Training Plans by Endurance Nation

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As we roll into the new year, Endurance Nation is proud to present the 17th edition of our Half Ironman distance training plans. You choose the 70.3 event, and we can get you to the start line ready to execute and the finish line with time to spare!

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Learn from My Mistakes and Balance Your Swim, Bike, Run Training

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Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We’re diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you’re a seasoned triathlete…

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The Art of Staying Competitive as You Age

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Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master’s athletes navigating the ebb and flow of time, offering…

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Evolving Ironman Preparation for Master Athletes

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Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it’s wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick’s Day isn’t just about green beer and parades; it’s…

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Announcing the 2024 Ironman Plans for Masters Athletes by Endurance Nation

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This year, the changes are the culmination of years of collective experience, feedback from our incredible team, and a deep dive into the actual execution of our plans. We went that extra mile to make sure these changes are grounded in data and will be the best versions possible. 

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Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete

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Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through…

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Masters Mindset Series: Rules for Faster Masters Athletes

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Have you ever found yourself up against life’s clock, wondering if the best years of your athletic pursuits were ticking away? I’m Coach Patrick from Endurance Nation, and I’m here to tell you that the tick-tock of the master’s athlete’s journey can be music to your ears if you play it just right. On the…

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Faster Masters Mindset Series: Confronting Your Ego and Margin of Error

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Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the ‘masters mindset’ within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen…

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From Portajohn To The Big Island: Staying In Control

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The chill of the water at Ironman Coeur d’Alene was nothing compared to the cold shock I received just weeks before—the crash that threatened to derail months of preparation. Yet, as I narrate my tale of conquering the unexpected, from the restfulness that followed the accident to the frigid swim and a marathon that tested…

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