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Patrick McCrann

Evolving Ironman Preparation for Master Athletes

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Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it’s wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick’s Day isn’t just about green beer and parades; it’s…

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Announcing the 2024 Ironman Plans for Masters Athletes by Endurance Nation

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This year, the changes are the culmination of years of collective experience, feedback from our incredible team, and a deep dive into the actual execution of our plans. We went that extra mile to make sure these changes are grounded in data and will be the best versions possible. 

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Mastering Longevity in Sport: Embracing the Journey of the Aging Athlete

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Have you ever noticed how the challenges of aging seem to creep up on you, little by little, transforming from those one-off injuries to a series of niggles? That’s exactly what we’re unpacking in our Faster Master Series—a guide through the evolving landscape of master’s athletics. As we chart the course of endurance sports through…

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Masters Mindset Series: Rules for Faster Masters Athletes

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Have you ever found yourself up against life’s clock, wondering if the best years of your athletic pursuits were ticking away? I’m Coach Patrick from Endurance Nation, and I’m here to tell you that the tick-tock of the master’s athlete’s journey can be music to your ears if you play it just right. On the…

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Faster Masters Mindset Series: Confronting Your Ego and Margin of Error

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Hey, fellow Dude Guy listeners! Strap in as we unravel the complexities of the ‘masters mindset’ within the endurance sports arena, and take a peek into the world of aging athletes who bring a wealth of experience to the table. We tackle the stereotype that masters are sly competitors, and instead celebrate their strategic acumen…

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From Portajohn To The Big Island: Staying In Control

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The chill of the water at Ironman Coeur d’Alene was nothing compared to the cold shock I received just weeks before—the crash that threatened to derail months of preparation. Yet, as I narrate my tale of conquering the unexpected, from the restfulness that followed the accident to the frigid swim and a marathon that tested…

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Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina

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Unleash new levels of performance and break free from the dreaded training plateau with Coach Patrick from Endurance Nation. In our latest enlightening conversation, we explore the transformative strategies that can revitalize your routine when you hit that familiar eight to twelve-week slump. Coach Patrick, with his deep well of expertise, draws from the outseason…

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Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps

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Ready to ramp up your cycling season with wisdom that could turn your pedal strokes into podium places? Get set to absorb the transformative strategies I’ve honed from the saddle, as this episode is a treasure trove for both cycling camp enthusiasts and solitary riders seeking to amplify their training. I’m spilling the secrets on…

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Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear The Dude Guy

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Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks?

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Building Athletic Resilience Through Strategic Choices And Mind Mastery

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Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks?

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