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Rich Strauss

Couer d'Alene Race Report: Bart Stevens

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Bart Stevens at Ironman® Coeur d’Alene By Bart Stevens Go here to listen to Bart’s race report interview with Coach Rich INTRODUCTION My name is Bart Stevens. I competed in Ironman® Coeur D’Alene 2012. It was my second full Ironman, and my first as a member of Endurance Nation. I have been involved in triathlon…

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Couer d’Alene Race Report: Brett Prince

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Brett Prince at Ironman® Coeur d’Alene This was my first Ironman, and it lived up to expectations.  Overall, I had a great experience, and I have a lot of people to thank for that. In review of the day, it is clear that my preparation and execution was dramatically enhanced by learning from so many…

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The Triathlon Execution Magic of Riding Steady, Part I: What is Steady?

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  Steady wins the race! As our members, training plan customers, and readers swap their training hats for their pointy racey-racey hats,  leaving their trainers behind to test their fitness on the road in preparation for their races, we see a lot of discussion about riding steady, I can’t ride steady, OMG HTF am I…

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Heart: From Flatline to Finishline

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  Ellen in Venezuela Ellen Charnley is an Endurance Nation athlete.  She was borne with multiple holes in her heart and in March 2010, doctors told her she needed immediate surgery to save her life.  In November 2010, Ellen completed her first Ironman® (Arizona) in 12.37.  This was 8 months after she had undergone open…

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Adjusting Your Triathlon Season and Training Plan for Injuries

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Triathlon Training Injuries As busy age group triathletes struggling to balance training with work, family, and life, and often not having an extensive background in any of our three sports, we often find ourselves on the pointy end of an injury. Our concerns shift from “how to train and race” to “OMG, HOW do I…

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Protected: FastCamp: Week Eight Resources

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Protected: FastCamp: Week Seven Resources

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Protected: FastCamp: Week Six Resources

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On Descending Quickly

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I’ve been riding motorcycles for 26 years and cycling for 12 years. I loves me some two wheeled fun and, like most things in life, the more you know about a skill the more fun it becomes. Descending skills are sorely lacking in most triathletes so the intent of this post is to bring you…

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Protected: FastCamp: Week Five Resources

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