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read moreCoach Patrick McCrann at Ironman® Kona FastCamp Update: Nearly 350 of the 500 available slots have already been claimed. Training begins Monday, March 12th and ends Sunday, May 6th Learn more about FastCamp and register today! FastCamp: Pre-Camp Questions and Discussion We’ve been fielding pre-camp questions from registered participants and thought we share them with…
read moreWe received an email from an athlete racing Canada and he asked if FastCamp would be appropriate for his season. Rich creates a customized Season Plan and accompanying screencast for all our trial members and TeamEN athletes, so he decided to do the same for this athlete. Season Plan FastCamp –> Canada Season Plan …
read moreCoach Rich at Ironman® Wisconsin In Part I we introduced you to our Return on Investment (ROI) training approach. In Part II we applied this tool to the swim. In this installment we turn to the bike, providing you with: A simple tool to become a much faster cyclist with a minimum of time investment.…
read moreIf saving 20% on the best, most detailed and proven training plans in the triathlon space wasn’t enough, we’ve created a contest to help convince you to train with Endurance Nation in 2012. How it works: When you purchase an Endurance Nation training plan during our 20% sale, you’ll be eligible for one of three…
read moreTriathlon swim start In Part I of this series we introduced you to the concept of using “Return on Investment” to make decisions on how you invest your limited resources of time, headspace, Spousal Approval Units, and money towards triathlon training. These constraints are simply part of being an Age Group triathlete. To help you…
read moreIn our experience, if you’re going to booger months and months of training and ruin your race, you’re going to do it on the bike leg. Below are our tips for riding the optimum Ironman bike leg…plust be sure to read to the end for a bonus link to download our Bike Fit eBook, released from the EN Content Archives!
read moreBOOM! And so begins perhaps the most unique spectacle in all of endurance sports — the Ironman swim start. Nearly 2500 bodies and 5000 arms and legs churning the water to start a 140.6 mile day. Below are our tips for surviving, and excelling at, the Ironman swim.
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