Rich Strauss | Endurance Nation

ENPodcast #617 — 2016 Ironman Kona Race Report: Jeremy Behler

https://www.endurancenation.us/wp-content/uploads/2016/08/enpodcast.gif 180 125 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g November 10, 2016 July 20, 2020

By: Rich Strauss

November 10, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Jeremy Behler about his 2016 Ironman World Championship training and race execution. Jeremy crushed it in 2015, earning his Kona slot at Ironman Wisconsin with a blistering performance. He then kept it rolling through 2016 to put together a great race in…

Episode #612 – 2016 Ironman Chattanooga Race Report: Cicely Wallis, 3 hour PR!

By: Rich Strauss

November 3, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Cicely Wallis about her training leading up to and performance at 2016 Ironman Chattanooga. Cicely’s performance was a 3 hour personal record over her first Ironman 8 years ago, coming within one roll down slot of qualifying for Kona! Subscribe here: Listen to it on iTunes.…

2016 Ironman Hawaii Race Report: Coach Rich Strauss

https://www.endurancenation.us/wp-content/uploads/2016/11/Finish-2-683x1024.jpg 534 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g November 1, 2016 July 20, 2020

By: Rich Strauss

November 1, 2016

The 2016 Ironman World Championships was my 2nd Kona, with my first time in 2003. But before I begin, I need to share with you my thoughts about and goals for the race: From my race plan posted internally to our Team: I’m fully at peace with the fitness and body composition that I have…

OutSeason® vs OffSeaon, and When is the Best Time to Start Your OutSeason® Training

https://www.endurancenation.us/wp-content/uploads/2016/09/Hands-in.jpg 600 450 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 18, 2016 July 20, 2020

By: Rich Strauss

October 18, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he discusses: Why do we call it the OutSeason® vs the OffSeason, and the opportunities this distinction creates for you, the self coached athlete, and our TeamEN members. When is the best time for you to start your own OutSeason® training? Subscribe here: Listen to it on iTunes.…

Lessons Learned from 10 Years of the OutSeason®

https://www.endurancenation.us/wp-content/uploads/2016/10/Screen-Shot-2016-10-12-at-8.16.20-AM-1024x618.png 800 483 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 17, 2016 October 17, 2016

By: Rich Strauss

October 17, 2016

2017 will be our 10th year of guiding Endurance Nation athletes through our OutSeason® training protocol. Over 5000 athletes have joined us for our OutSeason®, generally running from early November through early to mid April, depending on their geographical location, race calendar, etc. What is the OutSeason? The highlights are: OutSeason® vs OffSeason: you are “out” of…

2016 Ironman Wisconsin Race Report: Shaughn Simmons

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 7, 2016 July 20, 2020

By: Rich Strauss

October 7, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN member Shaughn Simmons about his performance at the Ironman Wisconsin triathlon Rich and Shaughn discuss many topics, most notably how Shaughn handled an exploding cassette before biggest hill on the course, and how he then rallied to run a negative split marathon! Subscribe here:…

Four Keys of Long Course Triathlon Bike Execution

https://www.endurancenation.us/wp-content/uploads/2016/08/1162_033523-L.jpg 800 532 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 5, 2016 October 5, 2016

By: Rich Strauss

October 5, 2016

While the Ironman World Championships in Kona are in just a few days, there’s still a lot of long course racing left on the calendar. These are our Four Keys of Long Course Triathlon Bike Execution, to help you get your mind right about how to ride the long course bike> The Delta Isn’t as…

2016 Ironman Wisconsin Race Report: Frederick Guesneau

https://www.endurancenation.us/wp-content/uploads/2016/10/IMG_5328-e1475535746648-768x1024.jpg 600 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 5, 2016 July 20, 2020

By: Rich Strauss

October 5, 2016

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interview Frederick Guesneau about his 4th place and Kona qualifying performance at Ironman Wisconsin. Frederick and Rich discuss many topics, most notably Frederick’s trick for turning the pain of race day into a positive advantage. Subscribe here: Listen to it on iTunes. Listen to…

2016 Ironman Wisconsin Race Report: Ian Kurth

https://www.endurancenation.us/wp-content/uploads/2016/09/Screen-Shot-2016-09-20-at-1.15.21-PM-751x1024.png 587 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g October 3, 2016 July 20, 2020

By: Rich Strauss

October 3, 2016

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) as he interviews TeamEN athlete Ian Kurth about his 10th place performance in Men’s 40-44 at the 2016 Ironman Wisconsin triathlon. Rich and Ian discuss many topics, most notably Ian’s experiment with running every day for 42 consecutive weeks! Subscribe here: Listen to it on iTunes. Listen…

2016 Ironman Wisconsin Race Report: Ian Kurth

By: Rich Strauss

September 26, 2016

Ian Kurth 2016 IMWI race report. This venue and distance doesn’t give a $#!% about past results… Mad Scientist seasonal training experiments: I don’t post much on the forums so I will do one big vomit of what I have been up to this season… This season, I went off the EN reservation a bit…