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Coach P

Meet the Team: Florida 70.3

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Meet some of the team members competing in Ironman® Florida 70.3 2015! David Duran (M 30-34) David here, originally from a small town near Youngstown, OH but these days I call New Jersey home with my wife and 2 daughters (4yrs and 8 months). This is my second year at Ironman but the first was in 2011…

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Ambassador Spotlight

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Ambassador Spotlight:  JIM HOGAN Jim is a professional speaker and consultant who works with sales teams to increase sales using mental toughness psychological performance training.  That truly is a mouth full but it is actually a perfect fit for training and racing in the triathlon world.  It is the connection between the physical fortitude required…

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2015 Texas Race Camp Recap: Wind, Rain & Train!

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Proof that we didn’t get rained on EVERY moment of camp! I knew things were going to be less than ideal when almost every single camper emailed me the week before to ask “What will we do when it rains?” And yet as I type this on the plane home my legs are as tired…

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InsideTracker- Knowledge is Power

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  “Knowledge is having the right answer, Intelligence is asking the right question” Inside Tracker has the knowledge, all we have to do is ask. InsideTracker is a personalized health analytics company founded by leading scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard and Tufts University. The InsideTracker platform tracks and analyzes key biochemical…

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#ENTriChat "Aerodynamics and the Triathlon Bike"

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  Every 1st and 3rd Monday of the month at 8pm EST ENDURANCE NATION hosts #ENTriChat Every chat has a different topic, sponsor and give-a-way! Enjoy the recap below on aerodynamics.     [View the story “#ENTriChat “Aerodynamics and the Triathlon Bike” ” on Storify]

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#ENTriChat "Fueling the Distance"

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Every 1st and 3rd Mondays on Twitter, Endurance Nation hosts #ENTriChat at 8pm EST. This hour long chat is sponsored by a different EN sponsor every chat, with different topics and give-a-ways! This week we discussed “Fueling the Distance” with Infinit Nutrition INFINIT’s custom-blended nutrition solutions are designed to match an athlete’s unique nutritional profile…

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#ENTriChat "Training with Power"

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Every 1st and 3rd Mondays on Twitter, Endurance Nation hosts #ENTriChat at 8pm EST. This hour long chat is sponsored by a different EN sponsor every chat, with different topics and give-a-ways! This week we discussed “Training with Power” with Ruster Sports. Ruster Sports gave away a code for their Armored Hen House at this…

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Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 4 of 4]

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Part Four: Inserting Your Deltas Across A Year of Training Not the Reading Type? Watch the YouTube Video here. Click Here to Read Part Three.  Now that you understand how your evolution of the Endurance Nation athlete happens on a macro level, it’s time to look at how a basic season operates. Our “short” season…

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#ENTriChat "How to Safely Add Run Volume to Triathlon Training"

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February 2, 2015 #ENTriChat an hour long Twitter chat, sponsored by INSIDE TRACKER one of the newest sponsors to the Endurance Nation Team. Inside Tracker is Sophisticated, science-based blood analytics, tailored just for you. Feel free to tell them EN sent you!   Read more about “How to Safely Add Run Volume to Triathlon Training” from…

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Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 3 of 4]

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Season Planning Part 3/4: Critical Performance Components Part Three: Critical Performance Components Not the Reading Type? Watch the YouTube Video here.  Looking for Part Two? Click here. Critical Performance Components (CPCs) are the building blocks of your season. As an Endurance Nation athlete, many of these are already accounted for within the context of your…

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