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Coach P

Blue Ridge Camp 2014 – Day Four Report

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Preparing to Ride! After three solid days of riding and incredible weather, the group was torn. Some folks wanted to go ride one more mountain. Other folks wanted the safety of a simple out and back on the Parkway. And a handful of others wanted something off the Parkway but not insane. Sometimes you lead,…

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Blue Ridge Camp 2014 – Day Three Report

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  After the epic trip to Mount Mitchell, we all needed something really different. Ups and Downs were approved, but it couldn’t be gargantuan…no ten mile climbs, please! On Day Three of camp, we opted for a modified version of the Blue Ridge Brutal, with either a 51 or a 74-mile option. As the elevation…

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Coach Chat Special: Braking, Cornering, Descending on the triathlon bike | Voice of the Nation Podcast

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Coach Rich, during a weekly coach video chat, discusses our new ”Endurance Nation Three Year Plan for Triathlon Excellence” and then gives you many tips on how to brake, corner, and descend on your bike.

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2014 Ironman St. George In Pictures

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Coach Rich made the trek to Utah for Ironman® 70.3® St. George this past weekend, helping guide Team EN athletes to the finish line. Here are just a few of the images he managed to capture along the way. Make sure you check out the videos too, where Team member Jen describes crossing the course,…

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Blue Ridge Camp 2014 – Day Two Report

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How Hilly Could 84 miles possibly be??? Day Two: Headed for Mount Mitchell After yesterday’s epic off-Parkway ride, it was time to explore the awesomeness that is the Blue Ridge Parkway. Our goal was to have everyone climb to the top of Mount Mitchell — the highest peak in the Eastern United States at 6,684…

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Blue Ridge Camp 2014 – Day One Report

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Today was the first day of our annual Blue Ridge Cycling Camp. A pilgrimage to the warmer climates, this four-day camp is a chance to boost some critical bike fitness and prepare for a breakthrough season. This year we have 20 campers, and we are based out of Boone, N.C. We chose Boone for the…

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Three Considerations for Transitioning from Indoor to Outdoor Riding; Now with Bonus Tip!

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Spring has sprung, the ice has melted and it’s time to unlock your bike from the trainer, toss a leg over it and RIDE outside in the sun! But before you do that, let’s talk about some considerations for making the transition from indoor to outdoor riding. You have more endurance than you think you…

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Taking Your Bike Outside in Spring | Voice of the Nation Podcast

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Coach Patrick dishes out some hot tips to make transitioning from riding inside on the bike trainer to hitting the pavement outside this spring in the latest episode of EN’s Voice of the Nation podcast.

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