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Coach P

Meet the Team: Lake Placid 2013 – Part 1

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Ironman® Lake Placid. It’s mere mention is enough to make lesser mortals quiver in their boots. But for TeamEN, it’s just another run in the park. And swim. And bike. The 2013 Lake Placid is this weekend, and TeamEN is representing huge this year, with nearly 80 members racing one of the premier Ironmans in…

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Three Insider Tips for Racing Lake Placid

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Lake Placid is one of the crown jewels of the North American Ironman® circuit. It has something for everyone, from a great course to race on to a beautiful backdrop for your friends and family to enjoy their trip as well. But it’s still an Ironman, and it’s still going to try and put the…

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Easy is the New Hard: How to Manage Your Effort in your Next Ironman or 70.3

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Road Goes Up…Road Comes Down — Switzerland Mountain Road by www.calliflower.com There are very few triathlon bike courses that are really truly difficult. I mean, like evil difficult…as though the race director is out to punish you. But that doesn’t stop the average triathlete from making most courses harder than they were intended to be.…

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Meet The Team: 2013 Ironman Racine

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Sunday, July 21 will bring TeamEN to Ironman® Racine 70.3. It’s midsummer in Wisconsin, which means blazing sun, high humidity, and hot temps. So while the swim might be a nice respite, the bike and run legs are going to burn. It will be very important to stay hydrated during this race. The bike leg…

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2013 Ironman Austria Race Report: Stefan Reiter

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First Ironman, 9:35! Race week I started the week with 3 days of high fat/protein and low carbs nutrition in order to support carbo-loading on the last 2 days before the race. Everything was working out great an I also managed to have a swim every day and get in all other WKOs as planned.…

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Four Keys of Race Execution Talk at Lake Placid

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“Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?” Endurance Nation, the world’s largest online triathlon Team and creators of Team Coaching, will be holding its 10th Annual Four Keys Pre-Race Talk at Lake Placid ™ on Friday July 26th at 10am at the…

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2013 Couer d'Alene Debrief: Highlights and Resources

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Nearly 30 TeamEN athletes competed at Coeur d’Alene this year.  2013 was the 11th running of the event, the first year of Ironman’s new swim start protocol, the second year of the third permutation of the bike course and second year of the second iteration of the run course…yep, Endurance Nation has a loonngg history…

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2013 Couer d'Alene Race Report – Dino Sarti

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Coeur d’Alene 2013 was Dino Sarti’s first Ironman® and, more importantly, was a significant milestone in a personal health and lifestyle transformation that he began over 3 years, and many, many pounds ago. Dino is local to Coach Rich, and he’s had the pleasure of training with Dino, watching him grow as an athlete and…

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Lake Placid Training Rally – 2013 Recap

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Over the weekend of June 14 to 16th, Endurance Nation held our 12th consecutive annual training camp on the Ironman® Lake Placid course. More than forty triathletes from all over the east coast came to ride the course and learn critical race execution tips and skills from Endurance Nation coach Patrick McCrann.  Read on to…

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2013 Couer d'Alene Race Report: Jen Datwyler

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IM Coeur d’Alene was my 3rd Ironman® Event. My first was IM AZ in 2010, my 2nd was IM Canada in August of 2012. My goal for IM Canada was a Kona slot. When I placed a disappointing 20th I knew I had some unfinished business with Ironman® and hastily signed up for IM Coeur…

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