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Coach P

Meet The Team: 2012 Florida

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TeamEN Double-Top-Secret Race Execution Ninja’s Mr. Blonde: Jeff Shoemaker Mr. Pink: John Molchin Mr. White: Brian Pautsch Mr. Orange: Brian Comiskey TeamEN is ramped and ready to make it happen in Panama Beach with 35 rock stars ready to roll!  Including the 4  double-top-secret TeamEN Ninja’s above!  The weather looks spectacular for racing and if race execution is the…

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Official Endurance Nation 2012 Kona Recap

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This year’s Kona was, by all accounts, one of the hardest races in the last five years. I can personally attest to that (having raced 4 of the last 5) and it was confirmed by none other than Andy Potts — who also has raced the last five years. It was wavier, windier and just…

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Heart Rate Training Redefined, Part I — Fitness is in the Muscles

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We focus exclusively on age-group triathlon training that leads to measurable, quantifiable results. At the foundation of our approach to training is the idea that fitness is in the muscles, not the cardiovascular system. In other words, running with a higher heart rate doesn’t make you faster, it just means you have a higher heart…

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Four Reasons Why Team Endurance Nation is Closed Until January 2013 (And How You Can Sneak In)

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Over the course of our recent two-week membership drive, well over two hundred athletes created a free trial inside Endurance Nation. That’s a ton of new folks, but it’s a ton of real work as well. That means two hundred phone calls by me, Coach Patrick, and two hundred season plans by Coach Rich. Don’t…

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Meet The Team: 2012 Ironman World Championships (Kona)

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It’s Kona week!  Uber-fit tri-geeks are descending on the Big Island, The Aloha spirit is happening, and Endurance Nation is there in force with 11 EN rock stars ready to roll.   And not just racers!  We have quite a few TeamEN members on the island ready to help out and volunteering on race day.  Very,…

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Endurance Nation Launches 2013 PreSeason Membership Drive

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  (September 28, 2012) –  Endurance Nation, the premier online coaching solution and community for age group triathletes,  today announced the launch of its 2013 PreSeason Membership Drive.  During this week-long window anyone can become a team member to experience Endurance Nation’s innovative Team Coaching Model and utilize their brand-new PreSeason training program. “Since 2007…

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Race Results Update – 9/26/12

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50% PR rate, positive experiences, and good stories. This weeks’ race report has us smiling big. Members, don’t forget to let us know where you’ve been racing by adding your info here. If you’d like to join our age group members in training to be your best, Become a Team Member or consider purchasing an Endurance Nation…

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How I Hacked Into The DI2 on My P5 to Make It Better

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Note: This is a guest post from one of our Members, John Withrow. This is a sample of the great resources and content our members provide one another in addition to the coaching, training plans and race day support and resources. Enjoy!   I recently got a P5 with Di2.  The brakes are Magura Hydraulic…

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Wisconsin 2012 Race Report: JT Thompson, 12:13…from a STROKE to an 18′ PR!

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IM Moo – From A Stroke To Ironman® PR – Living Life! Wow – is this really going to happen??? I turned the corner coming on to State Street in downtown Madison with about ¼ mile left to go. The street was packed with people on both sides and a few of them were saying…

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Wisconsin 2012 Race Report — Bruce Thompson, 11:58, 52′ PR, and marathon negative split!

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Bruce Thompson at Ironman® Wisconsin Bruce Thompson – Ironman® Wisconsin Race Report 9/9/12 Cliff notes summary – My goals for the race were: 1) sustain no injuries or crashes since my last two tri seasons ended with bike crashes in races resulting in weeks of healing and recovery; 2) achieve solid race execution (pacing, nutrition,…

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