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Coach P

Endurance Nation Charity Kickstart Update – August 2011

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It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all. Every month in 2011, Endurance Nation has…

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Meet The Team: 2011 Wisconsin

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It’s gonna be a rocking weekend in ol’ Madison, Wisconsin!  TeamEN has 40 racers descending on the Mad City ready to show 2,100+ other tri-geeks how Ironman® racing is supposed to be done.  No, it’s not all about the bike . . . . it’s about the run.  If a racer in an EN tri…

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Weekly Race Report – 8/28/11

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Here is the official Endurance Nation results update for the week ending on 8/28/2011. EN had a total of  45 athletes race in two separate Ironman® events with an almost 86% PR rate! Congratulations to everyone — you can read the full details below. If you’d like to join our age group members in training…

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How To Execute the Final Aid Stations in an Ironman

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The video below is of our good friend and seasoned Ironman® veteran Vinu Malik of Fuelbelt. In a hunt for a Kona slot at Ironman® Louisville, he knew that most of the folks in front of him were running way slower. Here he is giving it full gas at the Mile 22 aid station, getting…

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Endurance Nation Tri-Rally Recap: Wisconsin

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Tri-Rally Campers (sorry about the poor lighting!) Coach Rich led our final tri-rally of the 2011 season on the Ironman® Wisconsin course, July 28-31st. Rich was joined by over 110 (!!) athletes, both TeamEN members and the public. Thursday, July 28th — Introduction and the Four Keys of Ironman® Execution: Ironman® Wisconsin version. Rich introduced…

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Weekly Race Report – 8/21/11

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Here is the official Endurance Nation results update for the week ending on 8/21/2011 and a few stragglers from last week. EN had a total of  16 athletes race in a variety of races with over a 62% PR rate! Congratulations to everyone — you can read the full details below. If you’d like to…

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Four Triathlon Fundamentals Learned from Coaching Thousands of Athletes

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It’s Time to Go Back to Tri School — You Ready??? photo credit: mueritz We initially were going to title this post something like: “Everything I’ve Learned About Triathlon Has Come From Coaching Over 5,000 Athletes, Not From A Random Book”  But that wasn’t as catchy and we’re pretty sure no one would read it!…

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Meet The Team: 2011 Louisville

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Endurance Nation has 28 rock stars making a stand in Ol’ Louisville.  Weather looks to be mild by Louisville standards.  But it will still be hot!  This is a true advantage for TeamEN members as we have been analyzing heat acclimation and how to properly adjust pacing on both the bike and the run so…

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Meet The Team: 2011 Canada

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Endurance Nation has 17 folks racing at Canada this Sunday.  All we have to say is Penticton is about to get a lesson in EN Ninja Race Execution!  Will be a blast to watch. Meet a few of our team below. Jenn Edwards I’m Jenn Edwards and Canada will be my second Ironman® and my…

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Meet The Team: Ironman Timberman

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We have 8 TeamEN happy camper’s heading to Gilford, New Hampshire this Sunday.  The bike and run courses look absolutely beautiful!  This is one of those races where EN members rock the course, yet again.  And the potential thunder storms in the forecast will only add to the fun! Meet a few of our team…

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