Posts By :

Coach P

Meet The Team: 2011 Vineman and Racine

 150 150 Coach P
By:
2

This weekend we have 17 or so TeamEN folks at Vineman in NorCal and Racine in Wisconsin.  Many of our vets will be out as well as some new members.  They all have their “One Thing” with an eye on race execution.  Because on race day it isn’t about fitness, it’s about execution! Meet a…

read more

Weekly Race Report – 7/10/11

 150 150 Coach P
By:
0

After no races to report last week here is the official Endurance Nation results update for the week ending on 7/10/2011. EN had a total of 2 athletes race in two separate races. Congrats to both — you can read the full details below. If you’d like to join our age group members in training…

read more

Meet The Team: 2011 Muncie

 150 150 Coach P
By:
0

Things are heating up in Indiana in more ways than one as TeamEN descends on Muncie this Saturday!  We have 12 racers getting ready to show the tri-world yet again how we get the deal done!  It’s all about execution, baby! Now meet a few of our TeamEN Rock Stars below! Andy Schmutz M 38…

read more

Fatigue, FTP, & Your Final Weeks

 150 150 Coach P
By:
8

There are two very important questions that you, as an Ironman athlete, have to be ready to answer about your bike fitness heading into the final eight weeks of your Ironman or Half Ironman training cycle. First you have to know what your Functional Threshold Power (link?) is, or at least the Heart Rate equivalent. Second, you have to be able to give a resounding “YES!” answer as to whether or not you have done all of your bike workouts, especially the longer sessions.

read more

Endurance Nation Charity Kickstart Update: June 2011

 150 150 Coach P
By:
0

It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all. Every month in 2011, Endurance Nation has…

read more

Weekly Race Report – 6/26/11

 150 150 Coach P
By:
0

Here is the official Endurance Nation results update for the week ending on 6/26/2011. EN had a total of 13 athletes race in everything in dualthons and triathlons… with over 76% earning a personal best! Congrats to everyone — you can read the full details below. If you’d like to join our age group members…

read more

Weekly Race Report – 6/19/11

 150 150 Coach P
By:
4

Here is the official Endurance Nation results update for the week ending on 6/19/2011. EN had a total of 11 athletes race in everything in a variety of tris…with a over 70% earning a personal best! Congrats to everyone — you can read the full details below. If you’d like to join our age group…

read more

Race Report: Coach Patrick, Patriot Half, 1st AG, 2nd OA Age Grouper

 150 150 Coach P
By:
0

Patriot Half Ironman® Race Report http://www.sunmultisportevents.com/Patriot_Triathlon.htm Saturday June 18th, 2011 The short summary is that I placed fifth overall, second overall Age Grouper, first in my AG, and set a personal best with a 4:26 performance. This was a breakthrough race for me and gave me a great deal of confidence heading into the final…

read more

Meet The Team: 2011 Couer d’Alene

 150 150 Coach P
By:
0

We are now in full swing for the summer race season!  The first summer Ironman® distance race for TeamEN is IM Coeur d’Alene led by our very own Tucker McKeever and Race Captain with Peter Giesin as Assistant Race Captain.  This group has been fired up for months and they are more than ready to…

read more

Weekly Race Report – 6/12/11

 150 150 Coach P
By:
0

Here is the official Endurance Nation results update for the week ending on 6/12/2011 – plus a few additions from the previous week. We had a total of 13 athletes race in everything in a variety of tris…with an amazing 80% rate of personal bests!! Congrats to everyone — you can read the full details…

read more