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Coach P

Lake Placid Rally Wrap: 2011 Edition

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Another EN Tri Rally is in the books. After months of planning and organizing, the weekend has wrapped and was an unqualified success. Seventy five triathletes came together in Lake Placid for a weekend of training and learning and fun…here are the full details.

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Lake Placid: Bike & Run Course Review

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As an example, here are the links to Coach Patrick’s review of the Ironman Lake Placid Bike and Run courses from our 2011 Triathlon Rally. This talk is divided into five separate sections, so fire up your Internet connection, grab a nice beverage, and get ready to get your learning on.

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Meet the Team: Rev 3 Quassy, Ironman Kansas and Ironman Eagleman

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WOW!  June is starting out with a BANG for TeamEN.  We have teammates racing all over the country!  Last weekend was Rev 3 Quassy (Connecticut), Ironman® 70.3® Honu, Ironman® 70.3® Mooseman (New Hampshire) and Escape From Alcatraz!  This weekend is no different with Ironman® 70.3® Kansas, Ironman® 70.3® Eagleman (Maryland) and Ironman® 70.3® Boise.  Plus many,…

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Weekly Race Report – 6/5/11

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Here is the official Endurance Nation results update for the week ending on 6/5/2011 – plus a few additions from the previous week. We had a total of 19 athletes race in everything from a sprint to an Olympic distance tri…with more than a 50% rate of personal bests. Congrats to everyone — you can…

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Endurance Nation Charity Kickstart Update: May 2011

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It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all. Every month in 2011, Endurance Nation has…

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Weekly Race Report – 5/29/11

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Here is the official Endurance Nation results update for the week ending on 05/29/2011 – plus a few additions from the previous week. We had a total of 6 athletes race in everything from a sprint to an Olympic distance tri…with more than a 66% rate of personal bests. Congrats to everyone — you can…

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Saint George: Coach's Wrap Up

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In only it’s second running, Ironman® Saint George has already gained it’s well-earned reputation as the most challenging Ironman® on the US calendar. This is how the day played out, from my perspective on the course supporting the TeamEN athletes and fans in the event. Swim In 2010, the first year of the event, athletes…

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Weekly Race Report – 5/22/11

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Here is the official Endurance Nation results update for the week ending on 05/22/2011 – plus a few additions from the previous week. We had a total of 18 athletes race in everything from a sprint to a full Ironman…with more than a 60% rate of personal bests. Congrats to everyone — you can read…

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Weekly Race Report – 5/15/11

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Here is the official Endurance Nation results update for the week ending on 05/15/2011 – plus a few additions from the previous week. We had a total of 10 athletes race in everything from a sprint to a full Ironman…with more than a 60% rate of personal bests. Congrats to everyone — you can read…

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Triathletes: Stop Shopping For Speed

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  photo credit: Håkan Dahlström The triathlon world is littered with expensive bikes and fancy gear — part of the undeniable allure of our sport, on some level, is in the gear. Sure there are many triathletes who do without, but most of us enjoy our toys. The funny thing is, almost none of these things…

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