Masonry Blog

with 3 Columns

  

Lake Placid 2011 Race Report
 150 150 Coach P
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4

Lake Placid is officially done, and I can say that I am officially “back” from my accident of last year. The details are below, but the executive summary is as follows. A 9:56:38 finishing time, for my first effort below 10 hours. A 1:07:48 non-wetsuit swim, a 5:18:36 bike and a 3:22:43 run…all of this combined to give me a 5 minute PR for the course, 5th in the 35-39 Age Group and my fourth trip to Kona. Life is officially good.

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Weekly Race Report – 7/24/11
 150 150 Coach P
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0

Here is the official Endurance Nation results update for the week ending on 7/24/2011, and a few from last week as well. EN had a total of 13 athletes race…

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Meet The Team: 2011 Lake Placid
 150 150 Coach P
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We have 38 TeamEN members ready to make it happen this weekend at Ironman® Lake Placid.   There are a host of Ironman® Stories leading up to this weekend including…

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Weekly Race Report – 7/17/11
 150 150 Coach P
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Here is the official Endurance Nation results update for the week ending on 7/17/2011, and a few from earlier this month.EN had a total of 15 athletes race in a…

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Meet The Team: 2011 Vineman and Racine
 150 150 Coach P
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2

This weekend we have 17 or so TeamEN folks at Vineman in NorCal and Racine in Wisconsin.  Many of our vets will be out as well as some new members.…

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Weekly Race Report – 7/10/11
 150 150 Coach P
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After no races to report last week here is the official Endurance Nation results update for the week ending on 7/10/2011. EN had a total of 2 athletes race in…

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The Long Course Run/Walk?
 150 150 Rich Strauss
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16

“Should I walk the aid stations at my next Ironman® run or just run through them?” We’ve been recommending a run/walk strategy for our athletes and at our “Four Keys”…

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Meet The Team: 2011 Muncie
 150 150 Coach P
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Things are heating up in Indiana in more ways than one as TeamEN descends on Muncie this Saturday!  We have 12 racers getting ready to show the tri-world yet again…

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Fatigue, FTP, & Your Final Weeks
 150 150 Coach P
By:
8

There are two very important questions that you, as an Ironman athlete, have to be ready to answer about your bike fitness heading into the final eight weeks of your Ironman or Half Ironman training cycle. First you have to know what your Functional Threshold Power (link?) is, or at least the Heart Rate equivalent. Second, you have to be able to give a resounding “YES!” answer as to whether or not you have done all of your bike workouts, especially the longer sessions.

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Endurance Nation Charity Kickstart Update: June 2011
 150 150 Coach P
By:
0

It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that…

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