There is only one thing can think of that’s worse than training the same way, year after year. That would be doing the same training over and over again…but hoping for different results.
read moreMeet Kris Frazier. Kris is an EN OG, Charter Member of the Lil’ Peeps Mafia, Ironman Louisville Team Captain, and a resident of Louisville, KY. She lives right on the bike course and is recently the former president of the Louisville Landsharks Triathlon Club.
read more#1: Nutrition is key. Plan, pack and prepare your foods in advance. On your grocery , set aside some time to wash, chop and bag fruits, veggies and prepare basic…
read moreQuestion: What are the considerations for a Half Ironman® race rehearsal? Rich Strauss: All of our long course training plans include two race rehearsal workouts, roughly at 6 and 3…
read moreDoing less, or nothing at all, is most often the RIGHT thing to do. Question: If the prescribed intensity of a workout is just not happening, should I just go…
read moreI recently did a presentation about Training and Racing Power at the TriFitLab run by TTBikeFit.com It was a good presentation (I’ve done better), but what always interests me is not what I do or whom I’m speaking with but the questions that come from the audience. Instead of leaving those answers information at the clinic with the 35 folks who attended, I want to post answers here in a space where everyone can learn from them.
read moreI spent this past weekend on the St. George course, training and recon-ing the event with some TeamEN athletes. Well worth the long drive from LA to meet and connect…
read moreEndurance Nation wants to give you FREE stuff, including a Platinum-Level training plan ($269 value!) during our IMUSA training plan sale this week, March 2nd through 7th, 2010.
read moreBike Smart…Run Happy! Attention Lake Placid Athletes — You have T-minus 21 weeks until race day! But don’t panic, Endurance Nation is here to help! We’ve created the ultimate Ironman®…
read moreCoach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason® and much more. Olivia is just good people, ’nuff said. Check it out!
read more
