Three Year Plan

The Three Year Plan: Year 3 – Signature Race Selection and Mental Toughness

150 150 Rich Strauss

In this installment we conclude our discussion of the Three Year Plan (3YP) for Triathlon Excellence. If you’re new to the series we introduced you to the 3YP here, discussed Year One here and Year Two here. Year Three Objectives: Signature Race Selection Single Sport Focus Run Durability Project Volume Camp Reducing the Suck on…

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The Three Year Plan for Triathlon Excellence: Year Two – Smart Planning, and Racing to Potential

150 150 Rich Strauss

Previously in this series we introduced you to the Three Year Plan and discussed the lifecycle of the typical long course triathlete. Then we laid out for you the objectives for Year One of the plan. Today we continue the discussion, moving on to Year Two of the Three Year Plan: Year Two Objectives: Completing…

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The Three Year Plan for Triathlon Excellence: Year Two – Smart Planning, and Racing to Potential

150 150 Rich Strauss

Previously in this series we introduced you to the Three Year Plan and discussed the lifecycle of the typical long course triathlete. Then we laid out for you the objectives for Year One of the plan. Today we continue the discussion, moving on to Year Two of the Three Year Plan: Year Two Objectives: Completing…

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The Three Year Plan: Year One Objectives

150 150 Rich Strauss

In the first installment of this series, we introduced you to our Three Year Plan and described the lifecycle of the typical age group long course triathlete. Below we share with you the Year 1 objectives we have for our new athletes: Objective #1: Learn How to Train Like a Vet One of the hallmarks of…

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The Endurance Nation Three Year Plan for Triathlon Excellence: Introduction

150 150 Rich Strauss

The modern world presents us with few opportunity to step into a physical arena and complete a grueling test, earning a title in the process that is widely recognized as being pretty badass. And so, inspired by heroic tales of endurance, the Kona coverage you saw on TV, or maybe to kickstart or celebrate a…

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