Attila Matyas // 44 yr // 6’1” // 185 // FTP: 231 // VDot: 39 // First IM Finish: 12:34:27 // Swim: 1:25:06 // Bike:…
Florida 2012 November 3 Race Day The weather was pretty darn good for a race. The ocean had some good current and swells that made…
Training in Tucson, AZ The National Rally training schedule has been designed to accommodate all ability levels in a single session. From the swim workouts…
Quick Summary: 11:54 Total time. 1 Hour 34 min faster compared to Lake Placid 2011. 30 Min faster on the Run. 1:20 Swim, 6:13 bike (18MPH…
Quick Summary: 11:54 Total time. 1 Hour 34 min faster compared to Lake Placid 2011. 30 Min faster on the Run. 1:20 Swim, 6:13 bike (18MPH…
Before you dive into this I just wanted to let you know that this report more closely resembles a long blog post. Which I believe…
[button color=”red” size=”large” link=”http://traffic.libsyn.com/enation/2012_Ironman_Florida_John_Withrow.mp3″]Download the Podcast Interview with Coach Patrick Here[/button] I wrote the below RR with a “Non-EN” audience in mind. I wrote it…
Cozumel, Quintana Roo, Mexico Margaritas? Cervezas? Ironman? Sounds like a good combination for the 8 TeamEN members heading to Cozumel to make it happen this…
[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman®…
PRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from…
