Before you dive into this I just wanted to let you know that this report more closely resembles a long blog post. Which I believe…
[button color=”red” size=”large” link=”http://traffic.libsyn.com/enation/2012_Ironman_Florida_John_Withrow.mp3″]Download the Podcast Interview with Coach Patrick Here[/button] I wrote the below RR with a “Non-EN” audience in mind. I wrote it…
Cozumel, Quintana Roo, Mexico Margaritas? Cervezas? Ironman? Sounds like a good combination for the 8 TeamEN members heading to Cozumel to make it happen this…
[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman®…
PRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from…
Since we launched our OutSeason® training plan sale on October 29th, more than 300 athletes have chosen to implement our “FAST then FAR approach” by…
Everyone spends the last couple days leading up to their big race scrambling to make sure they have everything they need. From running shoes to…
Swim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative,…
Al Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make…
Ironman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure.…
