“Should I walk the aid stations at my next Ironman® run or just run through them?” We’ve been recommending a run/walk strategy for our athletes…
Things are heating up in Indiana in more ways than one as TeamEN descends on Muncie this Saturday! We have 12 racers getting ready to…
There are two very important questions that you, as an Ironman athlete, have to be ready to answer about your bike fitness heading into the final eight weeks of your Ironman or Half Ironman training cycle. First you have to know what your Functional Threshold Power (link?) is, or at least the Heart Rate equivalent. Second, you have to be able to give a resounding “YES!” answer as to whether or not you have done all of your bike workouts, especially the longer sessions.
It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving…
Here is the official Endurance Nation results update for the week ending on 6/26/2011. EN had a total of 13 athletes race in everything in…
Here is the official Endurance Nation results update for the week ending on 6/19/2011. EN had a total of 11 athletes race in everything in…
Patriot Half Ironman® Race Report http://www.sunmultisportevents.com/Patriot_Triathlon.htm Saturday June 18th, 2011 The short summary is that I placed fifth overall, second overall Age Grouper, first in…
We are now in full swing for the summer race season! The first summer Ironman® distance race for TeamEN is IM Coeur d’Alene led by…
Here is the official Endurance Nation results update for the week ending on 6/12/2011 – plus a few additions from the previous week. We had…
Another EN Tri Rally is in the books. After months of planning and organizing, the weekend has wrapped and was an unqualified success. Seventy five triathletes came together in Lake Placid for a weekend of training and learning and fun…here are the full details.
