photo credit: Håkan Dahlström The triathlon world is littered with expensive bikes and fancy gear — part of the undeniable allure of our sport, on…
In June of 2010, Endurance Nation held it’s seventh annual (and first ever!) Triathlon Training Rally in Lake Placid, NY. As you can see from the picture above, more than 100 athletes turned out to train together, get fitter and learn from the coaches.
Here is the official Endurance Nation results update for the week ending on 05/08/2011. This week we had a total of 13 athletes race in…
Here is the official Endurance Nation results update for the week ending on 05/01/2011. This week we had a total of 12 athletes race in…
This weekend is another busy one here at TeamENHQ, as 7 athletes race Ironman® Saint George and 3 race White Lake Half. Meet our Ironman®…
It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving…
It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving…
As a triathlon coach coaching triathletes, 95% of whom are not former competitive swimmers, are swimming 2100-4200yds in a race (much, much farther than your typical competitive swimming event) in a wetsuit that adds a lot of buoyancy to their legs and who have to bike and run a long distance after their swim, my opinion is that the kick should be viewed as an aid to body position and balance first, propulsion a very, very distant second.
Paddles can be a good tool to help you learn proper catch and pulling technique. The much greater surface area provides with a LOT of feedback on the (in)effectiveness of your pull.
It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving…
