In Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the…
Now is often the time of year when athletes begin planning their training time in preparation for next season’s goals. Motivation levels may be running…
I’ve got news for you. The former swimmers in the triathlon community are sandbagging. We have formed a conspiracy to keep swim splits ridiculously slow,…
This summer I’ve coached a solid 12 to 14 athletes to Coeur d’Alene and IMLP. I’ve been with several of these folks for multiple seasons…
Ed Note: This three part series will look at how age group triathletes can build in volume to reap the benefits of going longer without…
Every Tuesday my buddy Marvin rolls up to my house at 7:10. We ride easy 16′ to the base of Chantry Flats, a 3.2 mile,…
From a post by Rich on Slowtwitch. The discussion included some questions about our bike training at Endurance Nation so Rich decided to provide a…
Two Types of Big Weeks There are two types of Big Weeks, and they are implemented according to a schedule. The first Big Week is…
Every February, Endurance Nation holds a Tour of California camp, a seven-day cycling adventure. The camp rides nearly every stage of the Tour, leaving 2-3…
Part 2 of another Endurance Nation case study in community-driven continuous improvement. You can read Part 1 here. Out Season, 2008 Rich and Patrick lock…
