Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!

  

NEW Short Course Triathlon Training Plans, on Sale thru March 31st

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Endurance Nation is 4 years old, growing from 80 athletes in 2007 to over 600 athletes today. We primarily focus on the long course distances of Half and Full Ironman events. Over half of our athletes have been with us for 3+ years, and we’ve seen their endurance racing goals evolve as their interests have changed. More and more of our squad have chosen to focus on short course triathlons this year.

Short Course Triathlon Race Pacing

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Let’s talk about how to pace a short course triathlon (Sprint or Olympic distance). But first we’ll need to establish a common “training zone” language so we’re all on the same page.

Another Reason Against Year-Round Swimming (Plus A Challenge!)

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It’s pretty well-known by now that Endurance Nation recommends that you don’t swim during out OutSeason® training cycle. That means for a grand total of five months, our athletes aren’t swimming a single stroke. This approach has generated a lot of buzz, mostly negative, that how we train is in someway incomplete. After all, what’s a triathlon training plan without swimming in it? The Long Answer: It’s an incredibly focused approach to building the required bike and run fitness that will carry you through a personal best on race day. The Short Answer: Re-Learning how to swim is better than constantly swimming and making tweaks.

Endurance Nation Five Keys of Triathlon Coaching, Part I

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We’d like to share with you our distilled summary of what triathlon coaching is all about, learned from our nearly 20 years of triathlon coaching,…

A Practical Strategy for Improving Body Composition

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The holidays have left us, a new season has begun, and it’s time to get serious about preparing for our races this year. Our community…

Endurance Nation Triathlon Rallies – 3 Days of Training and Coaching for $25!!

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Endurance Nation is pleased to present our second annual series of Triathlon Rallies for the 2011 season. This year, our signature weekend training camps will be held on the Ironman Texas, USA, and Wisconsin courses.

Each Rally consists of three days of training and discussion with the coaches to prepare the attendees for their event and are open to the public; in 2010 more than 200 athletes attended our Lake Placid and Madison events…we hope to double that number this year.

Endurance Nation KickStart Program Update: January 2011

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It’s that time again, when we get to report on the data that really matters. Forget about w/kg, vDOT, or your LTHR…let’s talk about giving real money to organizations that are making a difference in the lives of others and improving the quality of life for us all.

Every month in 20111, Endurance Nation has pledged to award $250 to up to eight (8) member or training plan athletes who are racing to raise money for a particular charity. Our 2011 annual commitment is $24,000 — a lot in some ways, but not enough in others.

It’s Time to End The Endurance Myth

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Training for and participating in endurance events like Ironman and 70.3 triathlons is becoming insanely popular — registration is moving faster and becoming more expensive by the year as demand continues to grow. But even a seemingly healthy change can have unintended consequences. A recent Wall Street Journal article captured the notion of what it means to be an “exercise widow” and the other side affects of an obsession with exercise.

The TeamEN Web Platform

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You probably know that TeamEN is a team of over 500 half and full Ironman® triathletes. You probably know that we sell training plans and…

Beginner Triathlon: Avoid These Five Mistakes

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Triathlon’s popularity has exploded in recent years. From single-sport athletes looking for a new challenge, to non-athletes interesting in using the sport as a vehicle for lifestyle change, every race sees first timers standing at the starting line next to veterans with years of tri-experience.