Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!

  

Assessing Your Long Course Race Using the Four Keys Approach

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Endurance Nation has been promoting its Four Keys of Ironman Execution for several years now. Our macro level approach to organizing your expectations and managing your day has proven successful for thousands of Ironman athletes across the globe. We get e-mails and feedback all the time, and nowhere is the success of the system more apparent than at the finish line. Learn how you can use the same approach to evaluate your race and find out how you truly performed outside of the finishing time.

Keeping Watts, or Effort, Down on Steep Hills

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We are deep in the Ironman® season and that means IMUSA, Louisville, and Wisconsin. Many athletes pre-ride these courses, to see what they are in…

The Week in Tweets: 7/26/2010

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Highlights from another week in the life of Team EN via Twitter. You can play along by including the hashtag “#workworks” in your tweets!

Lake Placid 2010 Report Part Deux: Results and Testimonials

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Finally, a Team EN update with results and some excerpts from their race reports as posted in our members-only forum. The following is an overview of our results with some additional color commentary added! Yeah, Endurance Nation!

IMUSA 2010 Race Report Podcast Series

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TeamEN had 30 athletes on the course last weekend. Many of them are eager to tell their stories and we present them here to you in a consolidated blog post. Be sure to check back frequently as this will be updated over the coming weeks!

Lake Placid 2010: Quick Recap

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The 2010 edition of Ironman Lake Placid went off pretty much without a hitch. Weather reports all week suggested that it would be wet and pretty ugly. But the day actually turned out to be a pretty good day for racing. Still cool in the mornings with a couple quick showers, but the race kicked off under overcast skies with all reports pointing to a rough and pretty fast swim. People said it was brutal in the water. While the additional 800 people didn’t appear to show up so much in the photographs, they were definitely felt by the athletes in the water.

EN vs Lake Placid 2010: Meet the Team

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This year we have thirty Team EN athletes toeing the line at Ironman® Lake Placid! Including family members, we’ll have well over 100 folks in…

Coaches’ Tips: Lake Placid 2010

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Having raced the course 5 times, with a PR of 10:01, and conducted 6 camps in Lake Placid, Patrick knows IMUSA inside and out. These…

Team EN on Twitter

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Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

Wisconsin Tri-Rally 2010: Coach's Epilogue

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I’ve been a busy doode since May 1. My travel itinerary: Attended St. George to coach our Team and deliver our Four Keys Talk to…