Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!

  

Long Course Coach Q&A Session #3: The 360-Degree Pedal Stroke

 150 150 Rich Strauss
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Looking for info on pedal stroke technique. ½ iron athlete and have always kept an even down/up power stroke and sliding across top/bottom of the stroke. Trying to keep circles but seems something is missing. Seems that there would be a hole in the power in  the top/bottom…Any references / thoughts/ suggestions ???

IMUSA Tri-Rally, Day 3 and Coach's Epilogue

 150 150 Rich Strauss
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A few campers prepare to hit the swim before running 13+ on th run course After two hard days of training on the swim, bike…

IMUSA Tri-Rally, Day 2: Epic Ride

 150 150 Coach P
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IMUSA Epic Ride '09, twas not to be this year, hopefully next! For the last couple years of doing this camp, Rich and Patrick have…

Tour of California, 2010: Coach's Epilogue

 150 150 Coach P
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This is what it's all about The Endurance Nation Tour of California is four years old. Endurance Nation itself will mark it’s three year anniversary…

IMUSA Tri-Rally, Day 1: Race Rehearsal

 150 150 Rich Strauss
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Over 40 campers met in the parking lot of High Peaks Cyclery to conduct a race rehearsal ride on the IMUSA course, armed with Rich’s instructions and the Four Keys guidance from the night before. Rich instructed everyone to ignore everyone, especially in the first 8 miles to the Keene downhill, and ride their ride, just as they would on race day. Rich then started last, drilled it towards the front of the field, making observations and taking mental notes for his talk that evening. It was very instructive to witness the different riding styles and discipline on the course.

TOC Camp Stage 7: LA Time Trial

 150 150 Rich Strauss
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Jens, the patron saint of Work WORKS!! Theme of the Day: We can rest…FINALLY!!! Summary: We sleep in, pack the bikes, watch the TT downtown…

IMUSA Tri-Rally 2010, Preview

 150 150 Rich Strauss
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Coach Rich, and his assistant coach, a moose, deliver the Four Keys IMUSA Version to nearly 50 campers TeamEN members and fans have assembled for…

TOC Camp Stage 6: Palmdale to Big Bear

 150 150 Rich Strauss
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Theme of the Day: “I think I may have undersold this stage…” — Coach Rich Summary: We insert ourselves into about mile 85 of Stage…

TOC Camp Stage 5: Visalia to Bakersfield

 150 150 Rich Strauss
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The riding does not suck in California Theme of the Day: Yeah, no, this stage is boring….let’s do something epically cool! Summary: Coach Rich leverages…

Triathlon, the Tri-Rally and the Case for More Free Stuff

 150 150 Coach P
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This weekend in Lake Placid, something very unique is going to happen. Over fifty triathletes from across the US are going to come together for three days of training and learning. There will be TT bikes, road bikes, wetsuits and running shoes. Coaches and newbies. Spandex and sunglasses. But one thing will be conspicuously absent: money. This camp is 100% free.