We had several “official” Team EN members take on the Boston Marathon this year. This is despite our annual push to get folks not to…
As the early big races of the season are approaching, it’s time to once again consider perhaps the hardest part of your training: the taper. While almost every triathlete has heard of tapering, very few actually get it right. This article has two goals: to help you understand your personal needs and cues for tapering based on your event, and to give you active steps you can take to implement your taper.
We always hear the coolest things from our athletes, either via the private Team forums or Twitter. Wherever these folks are in their training, they…
Let’s talk about going faster with less effort…but first…a disclaimer: The topic of running efficiency is a currently a hot one. Google “Pose Method, “Chi…
The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.
The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.
Endurance Nation presents the Four Keys of Race ExecutionTalk. Rich Strauss, head coach and founder of Endurance Nation, will share with you the race day…
After a few solid hours at the Multisport World Expo this past weekend, I was officially “tri-ed” out. It’s great to see everyone, but it can get to be a bit much after a few hours. I saw a lot of interesting stuff, particularly from the 10+ events that had tables there (being a race director must pay well!), but as I coach I was really only looking at the other coaching groups that were on site.
Everyone Starts Somewhere! Endurance Nation is a fantastic place for Beginner Triathletes to learn the Ironman® and 70.3® ropes for many reasons. We have a…
After years of hosting triathlon training camps across the US, and serving well over 500 triathletes, Endurance Nation is taking our camps to the next…
