Doing less, or nothing at all, is most often the RIGHT thing to do. Question: If the prescribed intensity of a workout is just not…
I recently did a presentation about Training and Racing Power at the TriFitLab run by TTBikeFit.com It was a good presentation (I’ve done better), but what always interests me is not what I do or whom I’m speaking with but the questions that come from the audience. Instead of leaving those answers information at the clinic with the 35 folks who attended, I want to post answers here in a space where everyone can learn from them.
I spent this past weekend on the St. George course, training and recon-ing the event with some TeamEN athletes. Well worth the long drive from…
Endurance Nation wants to give you FREE stuff, including a Platinum-Level training plan ($269 value!) during our IMUSA training plan sale this week, March 2nd through 7th, 2010.
Bike Smart…Run Happy! Attention Lake Placid Athletes — You have T-minus 21 weeks until race day! But don’t panic, Endurance Nation is here to help!…
Coach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason® and much more. Olivia is just good people, ’nuff said. Check it out!
Where: TriFitLab, 337 Water Street, Warren, RI 02885 (view map); Phone: 401-289-2850 When: Monday March 1st, 2010 at 7pm RSVP: [email protected] or via Facebook Join…
Coach Patrick outlines why having a plan is only a small part of being a self-coached triathlete…it’s how you manage your body’s response to the…
Meet The Team: Pam Kassner Coach Patrick talks to Pam about her plan for IM Wisconsin, her cycling hubby, how Ironman® inspired her to start…
Every year Team Endurance Nation holds a February bike challenge to liven things up a bit. Anyone on the Team can play, and point are awarded on an intensity basis such that even indoor riders can be “competitive” with their west coast / warm weather teammates.
