October is upon us, and with it comes the time to start thinking about transitioning from the warm summer months into the cooler autumn season. For many athletes, this transition can be a difficult one.
Training is more than workouts, it’s a lifestyle. We are connecting days together to create an outcome, an experience.
We call it Anti-Vanilla
Getting to your race in one piece is no small feat.
Getting to Kona is an incredible achievement
Racing or not racing, there is no better time for volume than the Fall.
How to make the most of your summer fitness as you head into the fall? Not how everyone would do it, but how we roll…
The time we have available to train and race is disappearing from our lives. Technology is crowding the fun and adventure out of our lives one app, email, and slack message at a time. You need to know — you are not alone.
Are you just getting into ultra running?
Too many triathletes get locked in the swim/bike/run protocol and miss out on the other sports and the adventures that come along with them
