Coach Patrick interviews long-time teammate, Nam Lam, on his first Kona Qualification at Ironman Coeur d’Alene.
Troubleshooting the heat is a game most endurance athletes play. But what do you do when you’ve already crossed that line? When you’re already in…
Coach Patrick covers some of the most effective ways to mitigate the costs associated with training in the heat – and still reap all of the benefits.
In this brief in between episode, Coach Patrick discusses the value of organizing your races in small clusters for better outcomes.
Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements.
Mastering your performance in hot conditions usually takes a great deal of trial and error.
Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.
Just in time for the championships season, RocketBike (www.getrocketbike.com) is launching a special five-week experience. We have condensed the program from 16-weeks down to 5 weeks. Instead of a training plan, you’ll get race advice and final training workouts for just $499.
Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.
Races are happening which means we are traveling again.
