Coach Patrick reviews the progress of the Habit Project for athletes who have downloaded the free resource and are working to make improvements.
Mastering your performance in hot conditions usually takes a great deal of trial and error.
Coach Patrick covers the logistics and key steps to planning an adventure with your bike while getting in some serious volume.
Just in time for the championships season, RocketBike (www.getrocketbike.com) is launching a special five-week experience. We have condensed the program from 16-weeks down to 5 weeks. Instead of a training plan, you’ll get race advice and final training workouts for just $499.
Coach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.
Races are happening which means we are traveling again.
Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.
This challenge is open for the full month of July (2021) for anyone to make a habit change and earn a chance to win some great swag from our sponsors. What are you waiting for?
Coach Patrick kicks off with a story about the Boston Marathon.
Coach Patrick interviews Jon Thornham from FloCycles on the secret sauce that helps FLO make cyclists faster and passionate brand advocates
