Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironman® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.

In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.