Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into…
The first thing you’ll notice is the feel of the road. The vibration. Right up through your bike, into your hands. Your heart. Your skull.…
Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor…
Special guest John Withrow returns to recount his grueling adventure at the Margie Gessick race—a notorious 110-mile mountain biking marathon with a staggering 70% Did…
I’m Coach Patrick, and after coaching thousands of athletes, one undeniable truth has stood out: what you do in the winter sets the stage for your success in the year ahead.
Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped…
Run Durability: The Key to a Breakthrough Triathlon Season Are you tired of getting injured on the run every single season? Our athletes were too,…
Discover Endurance Nation’s 2025 cycling training camps in Europe’s most iconic locations. From the cobbles of Belgium to the gravel of Girona, the mountains of Mallorca to the rolling hills of Tuscany, our camps offer unique cycling experiences for endurance athletes. Join us for world-class rides, cultural immersion, and unforgettable adventures. Perfect for cyclists seeking challenges beyond racing. Book your spot now for Spring Classics, Mallorca, Girona, or Tuscany camps!
A storm rolls in, and your swim is canceled. Now what? It’s totally normal to freak out, but don’t let that stop you. Champions pivot!
Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes…
