Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!

  

how to train for a triathlon swim

Solving for the Triathlon Swim: Reducing Risk

 798 800 Patrick McCrann
By:
0

Solving the triathlon swim puzzle can seem like a daunting task. Another season, and more news of tragic deaths in the swim portion of an…

Nuun Hydration

The Science of Hydration: A NUUN Story

 800 800 Mariah Bridges
By:
0

  The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school…

Mid Season Gear Check In

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick breaks down one of the most important parts of your…

Overcoming Triathlon Burn Out

 600 600 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews member Patrick Large on his transition from Triathlete…

Multisport Couples: How To Make It Work

 800 800 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week, we are diving into multisport couples. As with any relationship, there can be…

Why A Split Long Workout Will Help You

 800 800 Patrick McCrann
By:
0
Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]

Rainy Run Relay Tips

 Patrick McCrann
By:
0
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week we break down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but if you get them wrong...epically less so. When putting together a relay run, there are many moving logistic parts. One of [...]

Adding A Training Camp to Your Season

 Patrick McCrann
By:
0
Being an endurance athlete is a constant struggle to meet the requirements of your training with the constraints that your life presents. From available time to physical health to geography, your top priority is finding a way to be consistent in spite of these challenges.  After all, we don't all live and train in sunny [...]

How To Use Resting Heart Rate Metrics To Your Advantage

 Mariah Bridges
By:
0
Utilizing Resting Heart Rate Metrics In the category of training metrics, we might be drastically undervaluing Resting Heart Rate (RHR). You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how [...]

Run Interval Training

 Mariah Bridges
By:
0
Running Intervals and Intervals with Power Run Intervals are a critical part of building fitness into your season, but like any "training tool," you need to use them correctly for maximum benefit. Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talk intervals. Key Talking Points: When intervals matter the [...]