Athlete Name: Dwane Brennan Race Name: Barry & Johns Back Yard Ultra race report Year: 2024 I had no goals going into this last Saturday…
Athlete Name: Bob Sherwood Race Name: IM St. George 70.3 Year: 2024 Is IM expensive? Yes. Do they put on a great race? I have…
Ever feel like your heart’s racing before you’ve even dipped a toe into open water? That’s the anxiety Coach Patrick from Endurance Nation is here…
Athlete Name: Dwane Brennan Race Name: Connemarathon Ultra 64k Year: 2024 Firstly, I forgot to add my race plan – work was mental leading up…
Have you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I’m Coach Patrick from…
Athlete Name: Valerie Fristachi Race Name: Gasparilla Half Marathon Year: 2024 The Good: Well-organized race, decent swag (nice t-shirt, hat, reusable shopping bag, good…
Did you know that managing your body heat efficiently can make a huge difference in your athletic performance, especially during competitions like triathlons? It’s not…
Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes…
Athlete Name: Mark Parascandola Race Name: Clash Miami Triathlon Year: 2024 Recap from CLASH Miami: My main goal here was to enjoy the experience and…
Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance
