Congratulations on your about-to-happen first Half Iron! This probably represents a significant lead for you in terms of what your race day experience will be. Until now…
Thanks for joining us for this 4 part series on all things climbing, for triathletes. In Part I we discussed the physics of climbing on…
Just when you thought things couldn’t get any crazier, Day Three of the Lake Placid camp arrives. We had an early run on schedule because…
Placid Camp 9am Riders Day Two of the Lake Placid training camp brought with it more unpredictable weather. After the first day of riding and…
Our 16th year here in the Adirondacks saw smaller group of about 12 campers come together for the weekend. For the entire week leading up…
Coach’s Note: Jenn is one of the hardest working, dedicated, and disciplined athletes we’ve had the privilege of coaching. Her journey to a Kona-qualifying performance…
With early June upon us, it was time for another annual pilgrimage to Middlebury CT for Rev3Quassy. Part of the local triathlon scene since 2009,…
Welcome to Part II of my Conquering the Climbs series. In Part I we discussed the physics of getting up a hill more quickly. In Part…
We all hit a point in our season where the work we’re doing seems like, well, WORK. It’s a grind. Getting better isn’t easy. Getting…
Stage Four – Morro Bay to Monterey County The Pacific Coast Highway from Morro Bay is nothing short of picture perfect. We headed north along California’s most…
