Voice of the Nation

Age Group Triathlon Training & Team Updates from Across the Globe!

  

Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

 691 388 Patrick McCrann
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Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

Better Endurance Nutrition [When Your Race Changes Course Sponsorship]

 800 800 Patrick McCrann
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The following is from our most recent Team Roundtable, we covered key strategies for optimizing endurance nutrition based on a detailed discussion among athletes and nutrition…

Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide

 150 150 Patrick McCrann
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Ever felt like a fish out of water in a wetsuit that’s too tight, or flapped around in one that’s too loose? Coach Patrick from…

Pistol 100 Ultra Race Report

 492 366 Patrick McCrann
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Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well…

Ultimate Guide to Pre-Race Nutrition: Mastering the Day-Before Diet for Triathletes

 800 458 Patrick McCrann
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Discover the secrets to fueling for success with our comprehensive guide to pre-race nutrition for triathletes. Learn why the meal 24 hours before your race is critical, and how a strategic diet plan can enhance your performance. From a carb-rich breakfast to smart hydration strategies, find out how to optimize your nutrition for peak performance on race day.

Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners

 150 150 Patrick McCrann
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Ever found yourself hitting the dreaded wall during a long race, with your energy stores running on empty? Let Coach Patrick from the administration be…

2024 Half Iron Training Plans by Endurance Nation

 800 450 Patrick McCrann
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As we roll into the new year, Endurance Nation is proud to present the 17th edition of our Half Ironman distance training plans. You choose the 70.3 event, and we can get you to the start line ready to execute and the finish line with time to spare!

Learn from My Mistakes and Balance Your Swim, Bike, Run Training

 150 150 Patrick McCrann
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Ever felt like you’re juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm…

The Art of Staying Competitive as You Age

 150 150 Patrick McCrann
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Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a…

Evolving Ironman Preparation for Master Athletes

 150 150 Patrick McCrann
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Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for…